/* =====================================================================
   BitFit GYM — Liquid-Glass-Theme (Design-Update, Okt 2026)
   Wird NACH styles.css geladen und ueberschreibt nur Optik: Tokens,
   Hintergrund, Glas-Flaechen, Radien, Buttons, Tabs, Fenster, Bewegung.
   Zurueck zum alten Look: Link auf theme-glass.css aus den HTML-Seiten
   entfernen. Farben der Details (Gold/Emerald/Orange/Teal/Sky) bleiben
   aus styles.css und werden hier nur veredelt.
   ===================================================================== */
:root{
  --bg:#07060a;
  --bg-elevated:rgba(30,27,34,.62);
  --bg-elevated-2:rgba(255,255,255,.055);
  --bg-elevated-3:rgba(255,255,255,.09);
  --border:rgba(255,255,255,.11);
  --border-soft:rgba(255,255,255,.07);
  --text:#f7f4ef;
  --text-secondary:rgba(247,244,239,.7);
  --text-muted:rgba(247,244,239,.46);
  --glass-grad:linear-gradient(145deg,rgba(255,255,255,.12),rgba(255,255,255,.035) 58%,rgba(255,255,255,.06));
  --glass-blur:blur(22px) saturate(150%);
  --glass-shadow:0 1px 0 rgba(255,255,255,.2) inset,0 -1px 0 rgba(255,255,255,.04) inset,0 24px 48px -26px rgba(0,0,0,.75);
  --r-card:20px;--r-md:14px;--r-sm:10px;--r-pill:999px;
  --glass-ease:cubic-bezier(.2,.7,.2,1);
  --glass-spring:cubic-bezier(.34,1.45,.5,1);
}
body{background:var(--bg);}

/* ---------- Hintergrund: nur gedecktes, dunkles Orange ---------- */
.aurora span{filter:blur(110px);}
.aurora span:nth-child(1){background:radial-gradient(circle,rgba(196,88,14,.5),transparent 70%);opacity:.55;}
.aurora span:nth-child(2){background:radial-gradient(circle,rgba(150,90,36,.4),transparent 70%);opacity:.4;}
.aurora span:nth-child(3){background:radial-gradient(circle,rgba(140,52,12,.42),transparent 70%);opacity:.45;}
.aurora span:nth-child(4){background:radial-gradient(circle,rgba(110,34,8,.45),transparent 70%);opacity:.5;}
.aurora span:nth-child(5){display:none;}
body::before{opacity:.55;}

/* ---------- Glas-Flaechen ---------- */
.card,.analytics-kpi,.post-card,.mockshot,.mockshot .stat-chip,.mockchart,.challenge-card,.meal-card,.supp-card,
.welcome-bar,.chat-shell,.post-composer,.activity-chip,.uber-kpi,.member-detail,.pay-modal > *,.rc-modal > *,
.gym-card,.plan,.testi-card,.compare-card,.calc,.problem-card,.solution-card,.btc-note,.howto-card,.pilot-card{
  background:var(--glass-grad),var(--bg-elevated);
  -webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);
  border:1px solid var(--border);
  border-radius:var(--r-card);
  box-shadow:var(--glass-shadow);
}
.mockshot .stat-chip,.mockchart,.meal-card,.supp-card,.challenge-card,.activity-chip{border-radius:var(--r-md);}
.chat-shell,.mockshot{overflow:hidden;}
.welcome-bar{background:linear-gradient(135deg,rgba(255,140,30,.16),rgba(255,255,255,.04) 60%),var(--bg-elevated);}
.welcome-bar::before,.stat-chip::before{display:none;}
.welcome-bar img{border-radius:14px;}

/* Startseite: Karten mit Glas, Feature-Raster als einzelne Glas-Kacheln */
.plan.featured{border-color:rgba(255,154,31,.55);background:linear-gradient(180deg,rgba(255,154,31,.16),transparent 55%),var(--glass-grad),var(--bg-elevated);box-shadow:var(--glass-shadow),0 30px 70px -34px rgba(255,120,30,.7);}
.plan-badge{border-radius:var(--r-pill);background:linear-gradient(180deg,#ffc66b,#ff9a1f);box-shadow:0 8px 20px -8px rgba(255,120,30,.9);}
.problem-card,.solution-card{border-left-width:1px;}
.problem-card{border-color:rgba(255,122,122,.28);}
.solution-card{border-color:rgba(255,154,31,.4);}
.calc{border-color:rgba(255,154,31,.35);box-shadow:var(--glass-shadow),0 40px 80px -44px rgba(255,120,30,.5);overflow:hidden;}
.pilot-card{border-color:rgba(255,154,31,.4);box-shadow:var(--glass-shadow),0 40px 80px -44px rgba(255,120,30,.55);}
.calc-field input,.calc-field select{border-radius:var(--r-md);}
.feature-grid{background:none;border:none;gap:14px;}
.feature-card{
  background:var(--glass-grad),var(--bg-elevated);border:1px solid var(--border);border-radius:var(--r-card);
  -webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);box-shadow:var(--glass-shadow);
  transition:transform .5s var(--glass-ease),border-color .3s;
}
.feature-card:hover{background:var(--glass-grad),var(--bg-elevated);transform:translateY(-3px);border-color:rgba(255,255,255,.22);}
.feature-icon{border-radius:12px;border:none;box-shadow:0 1px 0 rgba(255,255,255,.3) inset,0 0 20px -6px currentColor;background:color-mix(in srgb,currentColor 18%,rgba(255,255,255,.04));}
.gym-card{overflow:hidden;}
.gym-card:hover{border-color:rgba(255,154,31,.55);box-shadow:var(--glass-shadow),0 30px 60px -30px rgba(255,120,30,.55);}
.gym-cover .stars{border-radius:var(--r-pill);background:rgba(0,0,0,.5);backdrop-filter:blur(8px);}
.testi-who img{border-radius:50%;}
.hero-photo{border-radius:var(--r-card);}
.hero h1{letter-spacing:-.025em;}

/* Hover: sanftes Anheben + Licht, das der Maus folgt (theme-glass.js setzt --mx/--my) */
.analytics-kpi,.activity-chip,.challenge-card,.meal-card,.supp-card,.post-card,.card,.uber-kpi{
  transition:transform .5s var(--glass-ease),box-shadow .5s var(--glass-ease),border-color .3s;
}
.analytics-kpi:hover,.activity-chip:hover,.challenge-card:hover,.meal-card:hover,.supp-card:hover,.post-card:hover,.uber-kpi:hover{
  transform:translateY(-3px);
  background:radial-gradient(260px circle at var(--mx,50%) var(--my,0%),rgba(255,255,255,.13),transparent 70%),var(--glass-grad),var(--bg-elevated);
  border-color:rgba(255,255,255,.2);
}
.analytics-kpi{border-radius:var(--r-card);}

/* Farb-Akzente der Details: Glow bleibt, nur weicher */
.analytics-kpi.gold-glow{border-color:rgba(212,175,55,.3);box-shadow:var(--glass-shadow),0 0 36px -14px rgba(212,175,55,.5);}
.analytics-kpi.emerald-glow{border-color:rgba(43,175,122,.3);box-shadow:var(--glass-shadow),0 0 36px -14px rgba(43,175,122,.5);}
.analytics-kpi.orange-glow{border-color:rgba(247,147,26,.32);box-shadow:var(--glass-shadow),0 0 36px -14px rgba(247,147,26,.55);}
.analytics-kpi.teal-glow{border-color:rgba(56,189,248,.3);box-shadow:var(--glass-shadow),0 0 36px -14px rgba(56,189,248,.5);}
.kpi-value{font-weight:300;letter-spacing:-.02em;}
.activity-chip-val{font-weight:300;}

/* ---------- Topbar & Sidebar ---------- */
.topbar{
  background:rgba(14,12,17,.55);
  -webkit-backdrop-filter:blur(26px) saturate(160%);backdrop-filter:blur(26px) saturate(160%);
  border-bottom:1px solid var(--border);
  box-shadow:0 1px 0 rgba(255,255,255,.06) inset;
}
nav{
  background:rgba(14,12,17,.55);
  -webkit-backdrop-filter:blur(26px) saturate(160%);backdrop-filter:blur(26px) saturate(160%);
  border-bottom:1px solid var(--border);
}
.sidebar{border-right:1px solid var(--border-soft);gap:4px;}
.nav-item{border-left:none;border-radius:var(--r-md);transition:background .3s,color .3s,transform .4s var(--glass-spring);}
.nav-item:hover{background:rgba(255,255,255,.07);color:var(--text);transform:translateX(3px);}
.nav-item.active{
  background:linear-gradient(135deg,rgba(255,154,31,.2),rgba(255,106,43,.1));
  color:#ffd9a0;
  box-shadow:0 1px 0 rgba(255,255,255,.18) inset,0 0 0 1px rgba(255,154,31,.38) inset,0 10px 28px -14px rgba(255,120,30,.8);
}
.nav-item.active .ic{color:var(--orange);}
.role-pill,.page-link,.lock-badge,.gyms-btn{border-radius:var(--r-pill);}
.role-pill,.lock-badge{background:rgba(255,255,255,.07);box-shadow:0 1px 0 rgba(255,255,255,.14) inset;}
.page-link{background:rgba(255,255,255,.05);transition:background .3s,border-color .3s,color .3s,transform .4s var(--glass-spring);}
.page-link:hover{background:rgba(255,154,31,.12);transform:translateY(-1px);}
.gyms-btn{background:rgba(255,154,31,.1);border-color:rgba(255,154,31,.5);color:#ffc27a;}
.gyms-btn:hover{background:linear-gradient(135deg,#ffc15c,#ff9a1f);color:#1b0f02;}
.role-pill .dot{border-radius:50%;box-shadow:0 0 10px var(--orange);}
.logo-mark{border-radius:9px;}

/* ---------- Buttons ---------- */
.btn{border-radius:var(--r-pill);transition:transform .45s var(--glass-spring),box-shadow .4s var(--glass-ease),background .3s,border-color .3s,color .3s,opacity .2s;}
.btn-primary{
  background:linear-gradient(180deg,#ffc66b 0%,#ff9a1f 52%,#f07a1c 100%);
  color:#1b0f02;border-color:transparent;
  box-shadow:0 1px 0 rgba(255,255,255,.65) inset,0 -2px 6px rgba(150,50,0,.28) inset,0 12px 30px -12px rgba(255,120,30,.9);
}
.btn-primary:hover{transform:translateY(-2px);box-shadow:0 1px 0 rgba(255,255,255,.7) inset,0 -2px 6px rgba(150,50,0,.28) inset,0 18px 38px -12px rgba(255,120,30,1);}
.btn-ghost{
  background:rgba(255,255,255,.08);color:var(--text);border-color:transparent;
  -webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);
  box-shadow:0 1px 0 rgba(255,255,255,.24) inset,0 0 0 1px rgba(255,255,255,.1) inset,0 10px 24px -14px rgba(0,0,0,.7);
}
.btn-ghost:hover{background:rgba(255,255,255,.15);color:var(--text);border-color:transparent;box-shadow:0 1px 0 rgba(255,255,255,.3) inset,0 0 0 1px rgba(255,154,31,.5) inset,0 12px 28px -12px rgba(255,120,30,.55);}
.btn-danger{border-radius:var(--r-pill);}
.btn-icon{border-radius:50%;}
.btn:focus-visible,.nav-item:focus-visible,.tab:focus-visible,.page-link:focus-visible{outline:2px solid var(--orange);outline-offset:3px;}

/* ---------- Tabs & Badges ---------- */
.tabs{gap:6px;}
.tab{
  border:none;border-radius:var(--r-pill);padding:8px 16px;
  background:rgba(255,255,255,.07);color:var(--text-secondary);
  box-shadow:0 1px 0 rgba(255,255,255,.14) inset;
  transition:background .3s,color .3s,transform .45s var(--glass-spring),box-shadow .3s;
}
.tab:hover{background:rgba(255,255,255,.12);color:var(--text);}
.tab.active{
  background:linear-gradient(180deg,#ffc66b,#ff9a1f 60%,#f07a1c);color:#1b0f02;
  box-shadow:0 1px 0 rgba(255,255,255,.6) inset,0 8px 20px -8px rgba(255,120,30,.9);
}
.badge{border-radius:var(--r-pill);padding:4px 10px;box-shadow:0 0 0 1px currentColor inset;}
.badge.ok{background:rgba(43,175,122,.16);}
.badge.new{background:rgba(247,147,26,.16);}
.post-role-tag{border-radius:var(--r-pill);}

/* ---------- Listen, Chat, Tabellen ---------- */
.avatar{border-radius:50%;}
.supp-ic,.achievement{border-radius:var(--r-md);}
.supp-ic{box-shadow:0 1px 0 rgba(255,255,255,.5) inset,0 8px 20px -8px rgba(255,120,30,.8);}
.achievement{background:rgba(255,255,255,.07);box-shadow:0 1px 0 rgba(255,255,255,.16) inset;}
.thumb{border-radius:var(--r-md);}
.chat-bubble{border-radius:16px 16px 16px 6px;border-color:transparent;background:rgba(255,255,255,.08);box-shadow:0 1px 0 rgba(255,255,255,.14) inset;}
.chat-bubble.me{border-radius:16px 16px 6px 16px;background:linear-gradient(135deg,rgba(255,154,31,.3),rgba(255,106,43,.18));box-shadow:0 1px 0 rgba(255,255,255,.25) inset;}
.chat-list-item.active{background:rgba(255,154,31,.12);}
.list-row,.rank-row,.news-post{border-bottom-color:var(--border-soft);}
table.data{border-collapse:separate;border-spacing:0;}
table.data tr:hover td{background:rgba(255,255,255,.04);}

/* ---------- Eingabefelder ---------- */
:where(textarea,select,input[type=text],input[type=number],input[type=password],input[type=email],input[type=search],input[type=url],input[type=tel],input[type=time],input[type=date],input[type=datetime-local]){
  background:rgba(0,0,0,.32);
  border:1px solid rgba(255,255,255,.1);
  border-radius:var(--r-md);
  box-shadow:0 1px 4px rgba(0,0,0,.45) inset,0 1px 0 rgba(255,255,255,.06);
  transition:border-color .3s,box-shadow .35s,background .3s;
}
:where(textarea,select,input):where(:focus){
  border-color:var(--orange);background:rgba(0,0,0,.42);
  box-shadow:0 1px 4px rgba(0,0,0,.45) inset,0 0 0 4px rgba(255,154,31,.18),0 0 26px -6px rgba(255,154,31,.5);
}
.calc-field input,.calc-field select,.calc-field textarea,.post-composer textarea,.chat-input input,.review-form textarea,.lead-form textarea,
.vid-edit input[type="text"],.news-textarea,.gyms-toolbar select,.composer-tools select,.gym-hours-row input[type=time]{
  background:rgba(0,0,0,.32);border-radius:var(--r-md);border-color:rgba(255,255,255,.1);
}
.calc-field input:focus,.calc-field select:focus,.post-composer textarea:focus,.lead-form textarea:focus,.news-textarea:focus{border-color:var(--orange);box-shadow:0 0 0 4px rgba(255,154,31,.18);}

/* ---------- Fenster / Overlays ---------- */
.member-detail-overlay,.pay-modal,.rc-modal{
  -webkit-backdrop-filter:blur(10px) saturate(120%);backdrop-filter:blur(10px) saturate(120%);
}
.member-detail,.pay-modal > *,.rc-modal > *{
  background:linear-gradient(150deg,rgba(255,255,255,.14),rgba(255,255,255,.04)),rgba(24,21,28,.78);
  -webkit-backdrop-filter:blur(34px) saturate(170%);backdrop-filter:blur(34px) saturate(170%);
  border:1px solid rgba(255,255,255,.16);border-radius:24px;
  box-shadow:0 1px 0 rgba(255,255,255,.3) inset,0 40px 80px -28px rgba(0,0,0,.85),0 0 70px -36px #ff9a1f;
}
.member-detail-close{background:rgba(255,255,255,.12);transition:transform .4s var(--glass-spring),background .2s;}
.member-detail-close:hover{transform:rotate(90deg) scale(1.08);background:rgba(255,255,255,.22);}

/* ---------- Fortschritt: weicher, mit Glow ---------- */
[class*="progress"] > i,[class*="progress"] > div,[class*="bar-fill"],[class*="-fill"]{border-radius:var(--r-pill);}

/* ---------- Bewegung ---------- */
@keyframes glassRise{from{opacity:0;transform:translateY(16px) scale(.985);}to{opacity:1;transform:none;}}
.content > *:not(script):not(style){animation:glassRise .7s var(--glass-ease) both;}
.content > *:nth-child(2){animation-delay:.06s}.content > *:nth-child(3){animation-delay:.12s}
.content > *:nth-child(4){animation-delay:.18s}.content > *:nth-child(5){animation-delay:.24s}
.grid-2 > *,.grid-3 > *,.grid-4 > *,.analytics-kpi-row > *,.activity-chip-row > *{animation:glassRise .7s var(--glass-ease) both;}
.grid-2 > *:nth-child(2),.grid-3 > *:nth-child(2),.grid-4 > *:nth-child(2),.analytics-kpi-row > *:nth-child(2),.activity-chip-row > *:nth-child(2){animation-delay:.07s}
.grid-3 > *:nth-child(3),.grid-4 > *:nth-child(3),.analytics-kpi-row > *:nth-child(3),.activity-chip-row > *:nth-child(3){animation-delay:.14s}
.grid-4 > *:nth-child(4),.analytics-kpi-row > *:nth-child(4),.activity-chip-row > *:nth-child(4){animation-delay:.21s}
@media(prefers-reduced-motion:reduce){
  .content > *,.grid-2 > *,.grid-3 > *,.grid-4 > *,.analytics-kpi-row > *,.activity-chip-row > *{animation:none!important;}
  .analytics-kpi:hover,.activity-chip:hover,.challenge-card:hover,.meal-card:hover,.supp-card:hover,.post-card:hover,.uber-kpi:hover,.nav-item:hover{transform:none;}
}
/* Ohne Backdrop-Filter (alte Geraete): dunkle, ruhige Flaechen */
@supports not ((backdrop-filter:blur(1px)) or (-webkit-backdrop-filter:blur(1px))){
  :root{--bg-elevated:#17151b;}
  .member-detail,.pay-modal > *,.rc-modal > *{background:#1b1820;}
}

/* =====================================================================
   Uebersicht (Bauplan 0.22): Wochenziel-Karte + Kennzahlen wie im Beispiel
   ===================================================================== */
.dash-top{display:grid;grid-template-columns:minmax(0,7fr) minmax(0,5fr);gap:14px;margin-bottom:16px;align-items:stretch;}
@media(max-width:960px){.dash-top{grid-template-columns:1fr;}}
.dash-top .activity-chip-row{grid-template-columns:1fr 1fr;margin-bottom:0;}
.dash-top .activity-chip:nth-child(5){grid-column:span 2;}
.dash-hero{
  --glow:.85;display:flex;flex-direction:column;justify-content:space-between;gap:22px;min-height:300px;overflow:hidden;
  background:
    radial-gradient(150% 100% at 30% 135%,rgba(210,92,16,.62) 0%,rgba(150,58,10,.4) 38%,transparent 74%),
    var(--glass-grad),var(--bg-elevated);
}
.dash-hero-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;}
.dash-k{display:flex;align-items:center;gap:8px;font:600 11.5px var(--font-body);letter-spacing:.12em;text-transform:uppercase;color:var(--text-muted);margin:0 0 12px;}
.dk{width:7px;height:7px;border-radius:50%;display:inline-block;}
.dk.o{background:var(--orange);box-shadow:0 0 10px var(--orange);}
.dash-hello{font-family:var(--font-display);font-weight:300;font-size:25px;line-height:1.15;letter-spacing:-.01em;}
.dash-hello b{font-weight:600;}
.dash-ring{width:104px;height:104px;position:relative;flex:none;}
.dash-ring svg{width:100%;height:100%;transform:rotate(-90deg);}
.dash-ring circle{fill:none;stroke-width:7;}
.dash-ring .tr{stroke:rgba(255,255,255,.16);}
.dash-ring .v{stroke:url(#dashRg);stroke-linecap:round;stroke-dasharray:283;stroke-dashoffset:283;filter:drop-shadow(0 0 8px rgba(255,154,31,.8));transition:stroke-dashoffset 1.5s var(--glass-ease) .2s;}
.dash-ring b{position:absolute;inset:0;display:grid;place-items:center;font:300 22px var(--font-display);}
.dash-big{font:200 clamp(60px,9vw,104px)/.92 var(--font-display);letter-spacing:-.04em;font-variant-numeric:tabular-nums;}
.dash-big small{font-size:.36em;font-weight:300;color:var(--text-muted);letter-spacing:0;margin-left:6px;}
.dash-sub{color:var(--text-secondary);font-size:14px;margin-top:10px;}
.dash-days{display:flex;gap:8px;margin-top:16px;flex-wrap:wrap;}
.dash-day{display:grid;justify-items:center;gap:6px;font:600 10.5px var(--font-body);color:var(--text-muted);letter-spacing:.06em;}
.dash-day i{width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:rgba(0,0,0,.32);box-shadow:0 1px 0 rgba(255,255,255,.2) inset,0 0 0 1px rgba(255,255,255,.08) inset;transition:transform .45s var(--glass-spring);}
.dash-day:hover i{transform:scale(1.12);}
.dash-day.k i{background:linear-gradient(180deg,#ffc66b,var(--orange));box-shadow:0 1px 0 rgba(255,255,255,.6) inset,0 6px 16px -6px var(--orange);}
.dash-day.a i{background:linear-gradient(180deg,#8cecf7,#3fd3e8);box-shadow:0 1px 0 rgba(255,255,255,.6) inset,0 6px 16px -6px #3fd3e8;}
.dash-day.k i::after,.dash-day.a i::after{content:"";width:9px;height:5px;border-left:2px solid #1b0f02;border-bottom:2px solid #1b0f02;transform:rotate(-45deg) translate(1px,-1px);}
.dash-day.t{color:var(--text);}
.dash-day.t i{box-shadow:0 0 0 2px #fff inset,0 0 18px -2px rgba(255,255,255,.7);background:rgba(255,255,255,.14);}
.dash-day.t.k i,.dash-day.t.a i{box-shadow:0 1px 0 rgba(255,255,255,.6) inset,0 0 0 2px #fff,0 6px 16px -6px var(--orange);}
.dash-legend{display:flex;gap:16px;flex-wrap:wrap;align-items:center;font-size:12px;color:var(--text-secondary);margin-top:12px;}
.dash-legend .lg::before{content:"";display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:7px;background:var(--c);box-shadow:0 0 8px var(--c);}
.dash-legend .lg.o{--c:var(--orange);}.dash-legend .lg.t{--c:#3fd3e8;}
.dash-goal{margin-left:auto;display:inline-flex;align-items:center;gap:6px;color:var(--text-muted);}
.dash-step{width:26px;height:26px;border-radius:50%;border:none;cursor:pointer;color:var(--text);font:600 15px/1 var(--font-body);background:rgba(255,255,255,.1);box-shadow:0 1px 0 rgba(255,255,255,.2) inset;transition:background .25s,transform .4s var(--glass-spring);}
.dash-step:hover{background:rgba(255,154,31,.3);transform:scale(1.12);}
.dash-step:active{transform:scale(.92);}
.dash-step:focus-visible{outline:2px solid var(--orange);outline-offset:2px;}

/* Kennzahlen-Karten: leichte Zahlen, farbiges Glas-Icon mit Leuchten */
.activity-chip,.uber-kpi{background-blend-mode:normal;}
.activity-chip{border-radius:var(--r-card);justify-content:space-between;min-height:132px;-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);}
.activity-chip-val,.uber-kpi-value{font-weight:200;letter-spacing:-.03em;font-size:clamp(34px,4vw,46px);line-height:1;}
.activity-chip-label,.uber-kpi-label{font-weight:600;}
.activity-chip-icon,.uber-kpi-icon{border-radius:12px;border:none!important;box-shadow:0 1px 0 rgba(255,255,255,.3) inset,0 0 0 1px color-mix(in srgb,currentColor 38%,transparent) inset,0 8px 22px -8px currentColor;}
.uber-kpi{border-radius:var(--r-card);}
.uber-meter,.uber-meter>span{border-radius:var(--r-pill);}
.uber-section-title{letter-spacing:.12em;}
.uber-badge-pill,.live-pill{border-radius:var(--r-pill);}
.activity-chip-delta{border-radius:var(--r-pill);}

/* Trainingsplan-Tabelle in der Uebersicht: Zeilen als Glas-Kacheln */
#ubTrainingPlan table.data{border-collapse:separate;border-spacing:0 8px;}
#ubTrainingPlan table.data th{border:none;padding-bottom:2px;}
#ubTrainingPlan table.data td{background:rgba(0,0,0,.28);border:none;color:var(--text);}
#ubTrainingPlan table.data td:first-child{border-radius:var(--r-sm) 0 0 var(--r-sm);font-weight:600;}
#ubTrainingPlan table.data td:last-child{border-radius:0 var(--r-sm) var(--r-sm) 0;color:#ffc27a;font-weight:600;}
#ubTrainingPlan table.data tr:hover td{background:rgba(255,154,31,.12);}
.quick-log-header{font-weight:600;letter-spacing:-.01em;}

/* Weitere Karten-Klassen der App auf dieselbe Glas-Optik */
.tarif-card,.rc-card,.rc-macro-box,.vid-card,.locked-card,.invite-card,.supp-card-lux,.news-card-lux,.member-card,.cardio-tile,.rm-panel,
.scan-box,.gym-asset-box,.supp-form-card,.news-compose-card,.leaderboard-row,.pay-modal-box,.rc-modal-box,.lm-result-item,.uber-feed-card,.uber-chart-card{
  background:var(--glass-grad),var(--bg-elevated);
  -webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);
  border:1px solid var(--border);border-radius:var(--r-card);box-shadow:var(--glass-shadow);
}
.rc-macro-box,.cardio-tile,.scan-box,.gym-asset-box,.leaderboard-row,.lm-result-item{border-radius:var(--r-md);}
.vid-card,.rc-card{overflow:hidden;transition:transform .5s var(--glass-ease),border-color .3s,box-shadow .5s;}
.vid-card:hover,.rc-card:hover,.member-card:hover,.tarif-card:hover{transform:translateY(-3px);border-color:rgba(255,154,31,.45);}
.pay-modal-box,.rc-modal-box{background:linear-gradient(150deg,rgba(255,255,255,.14),rgba(255,255,255,.04)),rgba(24,21,28,.8);border-radius:24px;border-color:rgba(255,255,255,.16);}
.pay-modal,.rc-modal{background:rgba(6,5,8,.62);}
.section-tabs{gap:6px;}

/* ---- Override des Minimal-Blocks in styles.css (scharfe Kanten, 2px): Kennzahlen als farbiges Glas ---- */
.uber-kpi,.uber-kpi.gold-glow,.uber-kpi.emerald-glow,.uber-kpi.orange-glow,.uber-kpi.teal-glow,.uber-kpi.sky-glow,
.activity-chip,.activity-chip.gold,.activity-chip.emerald,.activity-chip.orange,.activity-chip.teal,.activity-chip.sky{
  --cc:255,154,31;
  border-radius:var(--r-card);
  background:radial-gradient(140% 95% at 50% 145%,rgba(var(--cc),.4) 0%,rgba(var(--cc),.12) 45%,transparent 75%),var(--glass-grad),var(--bg-elevated);
  border:1px solid rgba(var(--cc),.26);
  border-top:1px solid rgba(255,255,255,.26);
  box-shadow:var(--glass-shadow),0 0 38px -18px rgba(var(--cc),.55);
  padding:20px 20px 18px;
  -webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);
}
.uber-kpi.gold-glow,.activity-chip.gold{--cc:212,175,55;}
.uber-kpi.emerald-glow,.activity-chip.emerald{--cc:43,175,122;}
.uber-kpi.orange-glow,.activity-chip.orange{--cc:255,154,31;}
.uber-kpi.teal-glow,.activity-chip.teal{--cc:56,189,248;}
.uber-kpi.sky-glow,.activity-chip.sky{--cc:124,108,255;}
.activity-chip.sky .activity-chip-icon,.sky-glow .uber-kpi-icon{color:#a08cff;background:rgba(124,108,255,.16);}
.uber-kpi:hover,.activity-chip:hover{border-color:rgba(var(--cc),.5);border-top-color:rgba(255,255,255,.4);box-shadow:var(--glass-shadow),0 20px 50px -20px rgba(var(--cc),.75);}
.uber-kpi .uber-kpi-icon,.activity-chip .activity-chip-icon{width:36px;height:36px;border-radius:12px;margin-bottom:14px;border:none!important;font-size:18px;}
.activity-chip-delta{border-radius:var(--r-pill);letter-spacing:.04em;}
.uber-meter{height:6px;border-radius:var(--r-pill);background:rgba(255,255,255,.1);}
.uber-meter>span{border-radius:var(--r-pill);background:linear-gradient(90deg,#7ae8b8,#3ddc97);box-shadow:0 0 12px rgba(61,220,151,.55);}
.uber-badge-pill{border-radius:var(--r-pill);background:rgba(255,255,255,.07);border-color:transparent;}
#ubTrainingPlan .stat-chip{background:none!important;box-shadow:none!important;backdrop-filter:none!important;-webkit-backdrop-filter:none!important;border-radius:0;}
@media(max-width:960px){.dash-top .activity-chip:nth-child(5){grid-column:span 2;}}
@media(max-width:480px){.dash-hero{min-height:0;}.dash-ring{width:84px;height:84px;}.dash-hello{font-size:21px;}}

/* .stat-chip dient in der App oft nur als Beschriftungszeile (inline border:none): keine Glas-Flaeche */
.card .stat-chip[style*="border:none"],.card .stat-chip[style*="border: none"]{background:none;box-shadow:none;border-radius:0;}
/* Uebersicht: Wochenziel links (5), Kennzahlen rechts (7, 3 + 2 Karten) */
.dash-top{grid-template-columns:minmax(0,5fr) minmax(0,7fr);}
.dash-top .activity-chip-row{grid-template-columns:repeat(6,1fr);}
.dash-top .activity-chip{grid-column:span 2;}
.dash-top .activity-chip:nth-child(4),.dash-top .activity-chip:nth-child(5){grid-column:span 3;}
.dash-hero{min-height:0;}
@media(max-width:960px){.dash-top{grid-template-columns:1fr;}.dash-top .activity-chip-row{grid-template-columns:1fr 1fr;}.dash-top .activity-chip,.dash-top .activity-chip:nth-child(4){grid-column:span 1;}.dash-top .activity-chip:nth-child(5){grid-column:span 2;}}

/* =====================================================================
   0.22c: Metall-Glanz + Vergroessern bei Hover, gleitender weisser Marker
   im Menue/Tabs, staerkerer Rand, mehr Farbe in den Details, Ernaehrung rund
   ===================================================================== */
:root{
  --glass-shadow:1px 1px 0 rgba(255,255,255,.3) inset,-1px -1px 0 rgba(255,255,255,.07) inset,0 24px 48px -26px rgba(0,0,0,.75);
}

/* --- Metall-Glanz: heller, leicht blauer Streifen laeuft beim Hover ueber den Button --- */
.btn,.page-link,.gyms-btn,.rc-chip,.rc-budget-toggle,.tab,.nav-item,.dash-step{position:relative;overflow:hidden;}
.btn::after,.page-link::after,.gyms-btn::after,.rc-chip::after,.rc-budget-toggle::after,.tab::after,.nav-item::after,.dash-step::after{
  content:"";position:absolute;inset:-30% -10%;pointer-events:none;opacity:0;
  background:linear-gradient(105deg,transparent 36%,rgba(255,255,255,.18) 43%,rgba(255,255,255,.7) 49%,rgba(205,225,255,.95) 50.5%,rgba(255,255,255,.7) 52%,rgba(255,255,255,.18) 58%,transparent 65%);
  transform:translateX(-140%) skewX(-18deg);
}
.btn:hover::after,.page-link:hover::after,.gyms-btn:hover::after,.rc-chip:hover::after,.rc-budget-toggle:hover::after,.tab:hover::after,.nav-item:hover::after,.dash-step:hover::after{
  opacity:1;transform:translateX(140%) skewX(-18deg);transition:transform .8s var(--glass-ease),opacity .15s;
}
.btn.btn-ghost::after,.page-link::after,.tab::after,.nav-item::after{filter:opacity(.55);}
/* --- Vergroessern bei Hover (federnd) --- */
.btn:hover,.page-link:hover,.gyms-btn:hover,.rc-chip:hover,.rc-budget-toggle:hover{transform:translateY(-2px) scale(1.05);}
.tab:hover,.dash-step:hover{transform:scale(1.07);}
.nav-item:hover{transform:translateX(3px) scale(1.03);}
.btn,.page-link,.gyms-btn,.rc-chip,.rc-budget-toggle,.tab,.dash-step,.nav-item{transition:transform .5s var(--glass-spring),box-shadow .4s var(--glass-ease),background .3s,border-color .3s,color .3s;}

/* --- Gleitender weisser Marker (theme-glass.js): Menue links und alle Tab-Leisten --- */
.has-thumb{isolation:isolate;}
.has-thumb:not(.sidebar){position:relative;}
@media(min-width:821px){.sidebar.has-thumb{position:relative;}}
.glass-thumb{
  position:absolute;left:0;top:0;width:0;height:0;border-radius:14px;z-index:0;pointer-events:none;opacity:0;
  background:linear-gradient(180deg,rgba(255,255,255,.98),rgba(236,228,216,.9));
  box-shadow:1px 1px 0 #fff inset,0 12px 28px -10px rgba(255,255,255,.5),0 8px 20px -6px rgba(0,0,0,.45);
  transition:transform .6s var(--glass-spring),width .6s var(--glass-spring),height .6s var(--glass-spring),opacity .3s;
}
.tabs.has-thumb .glass-thumb,.feed-tabs.has-thumb .glass-thumb,.vid-chips.has-thumb .glass-thumb,#rcMeals.has-thumb .glass-thumb{border-radius:999px;}
.has-thumb.thumb-ready .glass-thumb{opacity:1;}
.has-thumb.thumb-init .glass-thumb{transition:none;}
.has-thumb > .nav-item,.has-thumb > .tab,.has-thumb > .feed-tab,.has-thumb > .vid-chip,.has-thumb > .rc-chip{position:relative;z-index:1;}
.has-thumb.thumb-ready .nav-item.active,.has-thumb.thumb-ready .tab.active,.has-thumb.thumb-ready .feed-tab.active,.has-thumb.thumb-ready .vid-chip.active,.has-thumb.thumb-ready .rc-chip.on{background:none!important;box-shadow:none!important;border-color:transparent!important;color:#1a1208!important;}
.has-thumb.thumb-ready .nav-item.active .ic{color:#1a1208!important;filter:none;}
.has-thumb .nav-item::before{display:none;}
.has-thumb.thumb-ready .tab.active::after,.has-thumb.thumb-ready .nav-item.active::after{filter:opacity(.35);}

/* --- Menue-Icons farbig (je Eintrag eine eigene Farbe) --- */
.sidebar .nav-item{--ic:#ff9a1f;}
.sidebar .nav-item:nth-child(8n+2){--ic:#3fd3e8;}
.sidebar .nav-item:nth-child(8n+3){--ic:#e8c14a;}
.sidebar .nav-item:nth-child(8n+4){--ic:#62e0a4;}
.sidebar .nav-item:nth-child(8n+5){--ic:#a08cff;}
.sidebar .nav-item:nth-child(8n+6){--ic:#ff7aa8;}
.sidebar .nav-item:nth-child(8n+7){--ic:#6aa8ff;}
.sidebar .nav-item:nth-child(8n+8){--ic:#c4cbd8;}
.sidebar .nav-item .ic{color:var(--ic);filter:drop-shadow(0 0 7px color-mix(in srgb,var(--ic) 65%,transparent));}
.sidebar .nav-item.active .ic{color:var(--ic);}

/* --- Mehr Farbe in Details --- */
.list-row:nth-child(5n+2) .avatar{background:linear-gradient(135deg,#8cecf7,#3fd3e8);}
.list-row:nth-child(5n+3) .avatar{background:linear-gradient(135deg,#c5b8ff,#a08cff);}
.list-row:nth-child(5n+4) .avatar{background:linear-gradient(135deg,#a5f0cb,#62e0a4);}
.list-row:nth-child(5n+5) .avatar{background:linear-gradient(135deg,#ffb3cc,#ff7aa8);}
.uber-kpi,.activity-chip{background:radial-gradient(140% 95% at 50% 145%,rgba(var(--cc),.5) 0%,rgba(var(--cc),.16) 45%,transparent 75%),var(--glass-grad),var(--bg-elevated);}
.uber-section-title .ui-ic,.uber-section-header > .ui-ic{color:#3fd3e8;}
.badge{box-shadow:0 0 0 1px color-mix(in srgb,currentColor 45%,transparent) inset,0 0 14px -4px currentColor;}

/* --- Ernaehrung und Rest: alles rund --- */
.rc-in,.rc-search{background:rgba(0,0,0,.32);border:1px solid rgba(255,255,255,.1);border-radius:var(--r-md);box-shadow:0 1px 4px rgba(0,0,0,.45) inset,0 1px 0 rgba(255,255,255,.06);}
.rc-in:focus{outline:none;border-color:var(--orange);box-shadow:0 1px 4px rgba(0,0,0,.45) inset,0 0 0 4px rgba(255,154,31,.18),0 0 24px -6px rgba(255,154,31,.5);}
.rc-chip,.rc-budget-toggle,.rc-shop-chip,.rc-tag,.rc-meal{border-radius:var(--r-pill);}
.rc-chip,.rc-budget-toggle{background:rgba(255,255,255,.08);border:none;color:var(--text-secondary);box-shadow:1px 1px 0 rgba(255,255,255,.22) inset,0 0 0 1px rgba(255,255,255,.07) inset;}
.rc-chip:hover,.rc-budget-toggle:hover{color:var(--text);background:rgba(255,255,255,.14);}
.rc-chip.on{color:#1b0f02;background:linear-gradient(180deg,#ffc66b,#ff9a1f 60%,#f07a1c);box-shadow:1px 1px 0 rgba(255,255,255,.6) inset,0 8px 20px -8px rgba(255,120,30,.9);}
.rc-chip:disabled{opacity:.45;}
.rc-tag{background:rgba(255,255,255,.07);border-color:transparent;}
.rc-meal{background:rgba(10,8,12,.7);backdrop-filter:blur(8px);}
.rc-heart,.rc-diary-btn,.rc-modal-x,.rc-stepper button,.rc-steps li::before,.member-detail-close,.howto-num{border-radius:50%;}
.rc-heart,.rc-diary-btn,.rc-modal-x,.rc-stepper button{background:rgba(20,17,24,.7);backdrop-filter:blur(10px);border-color:rgba(255,255,255,.14);transition:transform .45s var(--glass-spring),color .2s,border-color .2s;}
.rc-heart:hover,.rc-diary-btn:hover,.rc-stepper button:hover:not(:disabled){transform:scale(1.12);}
.rc-tip{border-radius:var(--r-md);border-left-width:1px;border-color:rgba(255,154,31,.35);background:rgba(255,154,31,.08);}
.rc-macro-box{overflow:hidden;}
.rc-macro-box div:nth-child(2) b{color:#3fd3e8;}.rc-macro-box div:nth-child(3) b{color:#a08cff;}.rc-macro-box div:nth-child(4) b{color:#62e0a4;}
.rc-macros span:nth-child(2) b{color:#3fd3e8;}.rc-macros span:nth-child(3) b{color:#a08cff;}.rc-macros span:nth-child(4) b{color:#62e0a4;}
.chat-shell-lux,.chat-sidebar-lux,.chat-main-lux{border-radius:var(--r-card);}
.chat-shell-lux{overflow:hidden;}
.chat-input-lux{border-radius:var(--r-pill);}
.chat-bubble-lux{border-radius:18px;}
.workout-entry-row,.wk-session,.wk-exercise-row,.wk-day-group{border-radius:var(--r-md);}
/* Sicherheitsnetz: kleine Bedienelemente der App nie mit scharfen Kanten */
#content button:not(.logo):not(.tab):not(.nav-item):not(.sw){border-radius:var(--r-md);}
#content .btn,#content .btn-sm,#content .btn-primary,#content .btn-ghost{border-radius:var(--r-pill);}
#content input[type=checkbox],#content input[type=radio]{accent-color:var(--orange);}

/* ===== 0.22d: Inhalt mittig + breiter (große Bildschirme) ===== */
.shell > .content{
  width:100%; max-width:1320px; margin-inline:auto; box-sizing:border-box;
}
.shell > .content .profil-grid,
.shell > .content .gym-tabpanel.profil-grid{max-width:none;}
@media(min-width:1500px){ .shell > .content{ max-width:1420px; padding-inline:56px; } }

/* Analytics voller: Kennzahlen-Reihe + zweispaltig */
#mAnKpiRow.uber-kpi-row, #analyticsKpiRow.uber-kpi-row{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;}
@media(max-width:900px){#mAnKpiRow.uber-kpi-row,#analyticsKpiRow.uber-kpi-row{grid-template-columns:repeat(2,minmax(0,1fr));}}
.an-charts,.an-lower{gap:16px;}
.an-lower > .card{margin-bottom:0 !important;}
@media(max-width:900px){.an-charts,.an-lower{grid-template-columns:1fr !important;}}
.analytics-dual-grid{grid-template-columns:minmax(0,1.5fr) minmax(0,1fr) !important;align-items:stretch;}
.analytics-chart-card svg{max-height:270px;}
.analytics-donut-card{display:flex;flex-direction:column;justify-content:center;}
.analytics-donut-card svg{height:190px;}
@media(max-width:900px){.analytics-dual-grid{grid-template-columns:1fr !important;}}

/* Energy Feed: lesbare Spalte, mittig */
.content .feed-tabs, .content .post-composer, .content .community-feed{max-width:880px;margin-inline:auto;}
.content .feed-tabs{margin-bottom:16px;}

/* Mitgliedschaft in der Mitglieder-Detailansicht */
.md-ms-line{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding:12px 14px;border-radius:var(--r-md,14px);background:rgba(255,255,255,.05);box-shadow:inset 0 0 0 1px rgba(255,255,255,.08);}
.md-ms-assign{margin-top:14px;}
.md-ms-assign > label{display:block;font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted);margin-bottom:6px;}
.md-ms-assign-row{display:flex;gap:10px;align-items:center;flex-wrap:wrap;}
.md-ms-assign-row select{flex:1;min-width:200px;}
.md-ms-paid{display:flex;gap:6px;align-items:center;font-size:13px;color:var(--text);text-transform:none;letter-spacing:normal;margin:0;white-space:nowrap;}


/* ===== 0.22e: Gleit-Pille auch bei Feed-Reitern, Video-Filter, Rezept-Mahlzeiten ===== */
.feed-tabs{display:flex;flex-wrap:wrap;gap:6px;border-bottom:none;padding:0;}
.feed-tab{border:none;border-bottom:none;margin:0;padding:9px 18px;border-radius:999px;font-size:13.5px;font-weight:600;color:var(--text-secondary);
  background:rgba(255,255,255,.08);box-shadow:1px 1px 0 rgba(255,255,255,.22) inset,0 0 0 1px rgba(255,255,255,.07) inset;
  transition:transform .5s var(--glass-spring),background .3s,color .3s;}
.feed-tab:hover{background:rgba(255,255,255,.14);color:var(--text);transform:scale(1.05);}
.feed-tab.active{color:#1b0f02;background:linear-gradient(180deg,#ffc66b,#ff9a1f 60%,#f07a1c);border:none;}
.vid-chip{border:none;background:rgba(255,255,255,.08);box-shadow:1px 1px 0 rgba(255,255,255,.22) inset,0 0 0 1px rgba(255,255,255,.07) inset;transition:transform .5s var(--glass-spring),background .3s,color .3s;}
.vid-chip:hover{border:none;background:rgba(255,255,255,.14);transform:scale(1.05);}
.vid-chip.active{color:#1b0f02;background:linear-gradient(180deg,#ffc66b,#ff9a1f 60%,#f07a1c);box-shadow:1px 1px 0 rgba(255,255,255,.6) inset;}
.has-thumb.thumb-ready .vid-chip.active{box-shadow:none;}
.has-thumb.thumb-ready .feed-tab.active{box-shadow:none;}
.feed-tab:hover::after{content:none;}

/* ===== Farben: grosse Titel weiss, Zwischenueberschriften orange (alle Bereiche) ===== */
:root{--sub-orange:#ff9a1f;}
.panel-head h2{background:none!important;-webkit-background-clip:border-box!important;background-clip:border-box!important;-webkit-text-fill-color:#fff;color:#fff!important;}
.profil-h,.card h3:not(.profil-h),.card h4,.member-detail-sub,.uber-section-header,.uber-section-title,
.card > div[style*="text-transform:uppercase"][style*="letter-spacing"],.meal-card h4,.rc-sec-title,.rc-sub{color:var(--sub-orange)!important;}
.danger-card .profil-h{color:#e5645a!important;}
.pay-modal h3,.rc-modal h3,.rc-modal h4,.member-detail-name,.card.locked-note h3{color:var(--text)!important;}
.card .stat-chip[style*="border:none"] > .k{color:var(--sub-orange)!important;}
.content .feed-tabs, .content .post-composer, .content .community-feed{margin-inline:0;max-width:980px;}


/* ===== 0.22f: Menue = Glas-Orange (Variante B), Filter-Chips orange, Seitenwechsel seitlich ===== */
.sidebar .glass-thumb{
  background:linear-gradient(180deg,rgba(255,200,120,.38) 0%,rgba(255,140,40,.16) 55%,rgba(255,120,30,.26) 100%);
  backdrop-filter:blur(18px) saturate(1.7);-webkit-backdrop-filter:blur(18px) saturate(1.7);
  box-shadow:0 1.5px 0 rgba(255,240,215,.9) inset,0 0 0 1px rgba(255,190,110,.45) inset,0 -10px 18px -10px rgba(255,150,50,.55) inset,0 12px 30px -8px rgba(255,110,20,.85);
}
.sidebar .glass-thumb::after{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(105deg,transparent 35%,rgba(255,255,255,.28) 50%,transparent 65%);opacity:.7;}
.sidebar.has-thumb.thumb-ready .nav-item.active{color:#fff!important;text-shadow:0 1px 8px rgba(255,120,30,.55);}
.sidebar.has-thumb.thumb-ready .nav-item.active .ic{color:#fff!important;}
.sidebar.has-thumb.thumb-ready .nav-item.active::after{filter:opacity(.2);}
/* Filter-Chips: orange Pille */
#rcMeals .glass-thumb,.vid-chips .glass-thumb{background:linear-gradient(180deg,#ffc66b,#ff9a1f 60%,#f07a1c);box-shadow:1px 1px 0 rgba(255,255,255,.6) inset,0 8px 20px -8px rgba(255,120,30,.9);}
#rcMeals.has-thumb.thumb-ready .rc-chip.on,.vid-chips.has-thumb.thumb-ready .vid-chip.active{color:#1b0f02!important;}

/* Seitenwechsel: Inhalt gleitet seitlich ein, Reiter-Leiste und Hinweis-Pille bleiben stehen */
@keyframes glassSlideR{from{opacity:0;transform:translateX(46px);}to{opacity:1;transform:none;}}
@keyframes glassSlideL{from{opacity:0;transform:translateX(-46px);}to{opacity:1;transform:none;}}
@keyframes glassFade{from{opacity:0;}to{opacity:1;}}
.content > *:not(script):not(style):not(.lock-badge):not(.section-tabs){animation:glassSlideR .55s var(--glass-ease) both;}
.content[data-dir="-1"] > *:not(script):not(style):not(.lock-badge):not(.section-tabs){animation-name:glassSlideL;}
.content > .lock-badge,.content > .section-tabs{animation:none;}
.grid-2 > *,.grid-3 > *,.grid-4 > *,.analytics-kpi-row > *,.activity-chip-row > *{animation:glassFade .5s ease both;}
.shell > .content{overflow-x:clip;}
@media(prefers-reduced-motion:reduce){.content > *:not(script):not(style){animation:none!important;}}

/* ===== Bauplan 0.24: Training Pro (Zwischenspeichern, Supersaetze, Ausdauer-Block, Bearbeiten) ===== */
.wk-ss-line{margin:-4px 0 10px}
.wk-superset-toggle{font:inherit;font-size:12.5px;font-weight:600;color:var(--text-muted);background:rgba(255,255,255,.06);border:1px dashed rgba(255,255,255,.22);border-radius:999px;padding:5px 12px;cursor:pointer;transition:color .2s,background .2s,border-color .2s}
.wk-superset-toggle:hover{color:var(--text);border-color:rgba(247,147,26,.6)}
.wk-superset-toggle.on{color:#1b0f02;background:linear-gradient(180deg,#ffc66b,#f7931a);border:1px solid transparent;box-shadow:0 6px 16px -8px rgba(247,147,26,.9)}
.workout-entry-row.wk-ss-linked{border-left:3px solid #f7931a !important;box-shadow:-8px 0 16px -8px rgba(247,147,26,.85),inset 2px 0 10px -6px rgba(247,147,26,.5)}
.workout-entry-row.wk-ss-more{margin-bottom:0 !important;border-bottom-left-radius:0;border-bottom-right-radius:0}
.workout-entry-row.wk-ss-cont{margin-top:0;border-top-left-radius:0;border-top-right-radius:0;border-top-color:transparent !important}
.workout-entry-row.wk-ss-cont .wk-ss-line{margin-top:0}
.wk-std-hint{margin-left:6px;font-size:11px;font-weight:600;color:#4be09a;text-transform:none;letter-spacing:0}
.wk-draft-info{display:flex;flex-wrap:wrap;gap:8px;align-items:center;font-size:13px;color:var(--text-muted);background:rgba(247,147,26,.1);border:1px solid rgba(247,147,26,.28);border-radius:12px;padding:8px 12px;margin-bottom:12px}
.wk-link{font:inherit;font-size:13px;color:#f7931a;background:none;border:0;padding:0;cursor:pointer;text-decoration:underline}
.wk-cardio-block{border-top:1px solid rgba(255,255,255,.08);padding-top:12px;margin-bottom:6px}
.wk-cardio-head{font-size:12.5px;text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted);margin-bottom:8px}
.wk-cardio-hint{text-transform:none;letter-spacing:0;opacity:.8}
/* .wk-cardio-row: siehe Block "Ausdauer 0.38" am Ende */
.wk-cardio-row .wk-cd-label-field[style*="display:none"]{display:none !important}
.wk-actions{display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.wk-session-actions{display:flex;gap:8px;margin-top:8px;padding-top:8px;border-top:1px solid rgba(255,255,255,.06)}
.wk-ss-tag{display:inline-block;font-size:11px;font-weight:700;color:#f7931a;margin-bottom:2px}
.wk-exercise-block.wk-ss-linked{border-left:3px solid #f7931a;padding-left:10px;box-shadow:-8px 0 14px -9px rgba(247,147,26,.85)}
.wk-exercise-block.wk-ss-cont{margin-top:-4px}
.wk-exercise-block.wk-cardio-line .wk-exercise-name{color:var(--text)}

/* Bauplan 0.24d: Dauer-Timer + Name/Plan im Trainings-Formular */
.wk-meta-row{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(220px,1fr);gap:14px;align-items:end;margin-bottom:14px}
@media(max-width:700px){.wk-meta-row{grid-template-columns:1fr}}
.wk-timer{padding:10px 12px;border-radius:14px;background:rgba(255,255,255,.05);box-shadow:1px 1px 0 rgba(255,255,255,.12) inset}
.wk-timer-label{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted);margin-bottom:4px}
.wk-timer-line{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.wk-timer-time{font-family:Sora,system-ui,sans-serif;font-weight:600;font-size:22px;font-variant-numeric:tabular-nums;min-width:70px}
.wk-timer-time.running{color:#f7931a}
.wk-timer input{max-width:78px;margin:0}
.wk-timer-hint{font-size:11.5px;color:var(--text-muted);margin-top:4px}
.wk-title{color:var(--text)}

/* Training: Plan wählen + Sätze abhaken (0.25) */
.wk-plan-pick{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-bottom:14px}
.wk-plan-pick select{flex:1 1 220px;min-width:0}
.wk-done input{accent-color:#f7931a}
.wk-set-row:has(.wk-set-done:not(:checked)){opacity:.6}

/* Ernährung: Suche + Scan-Tasten nebeneinander (0.26) */
.heute-search-row{display:flex;gap:8px;align-items:flex-end;flex-wrap:wrap;margin-bottom:8px}
.heute-search-row .heute-scan-btn{white-space:nowrap;min-height:44px}

/* Supplements: Toolbar, Karten, Basics (0.26) */
.supp-toolbar{display:flex;gap:12px;align-items:center;flex-wrap:wrap;margin-bottom:16px}
.supp-search{flex:1 1 220px;min-width:0;max-width:340px}
.supp-chips{display:flex;gap:8px;flex-wrap:wrap}
.supp-chip{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.1);color:var(--text-muted);border-radius:999px;padding:6px 12px;font-size:12.5px;font-weight:600;cursor:pointer;transition:background .15s,color .15s,border-color .15s}
.supp-chip:hover{color:var(--text);border-color:rgba(247,147,26,.4)}
.supp-chip.on{background:rgba(247,147,26,.16);border-color:rgba(247,147,26,.55);color:#ffb35c}
.supp-chip-n{opacity:.65;font-weight:500;margin-left:2px}
.supp-main{display:flex;align-items:center;gap:12px}
.supp-ic-bubble{flex:0 0 auto;width:42px;height:42px;border-radius:14px;display:inline-flex;align-items:center;justify-content:center;font-size:20px;background:linear-gradient(145deg,rgba(247,147,26,.28),rgba(247,147,26,.06));border:1px solid rgba(247,147,26,.3);box-shadow:0 8px 18px -10px rgba(247,147,26,.8)}
.supp-dose-pill{align-self:flex-start;font-size:12.5px;color:var(--text);background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.08);border-radius:10px;padding:6px 10px}
.supp-dose-label{color:var(--text-muted);font-size:11px;text-transform:uppercase;letter-spacing:.06em;margin-right:6px}
.supp-dose-none{color:var(--text-muted);opacity:.7}
.supp-empty{grid-column:1/-1;text-align:center;padding:30px 16px;border:1px dashed rgba(255,255,255,.14);border-radius:18px;color:var(--text-muted)}
.supp-empty-ic{font-size:30px;margin-bottom:6px}
.supp-empty p{margin:4px 0}
.supp-none{grid-column:1/-1;color:var(--text-muted);font-size:14px}
.supp-basics{margin-top:34px}
.supp-basics-head h3{font-size:18px;margin:0 0 6px}
.supp-basics-head p{color:var(--text-muted);font-size:13px;line-height:1.55;max-width:680px;margin:0 0 16px}
.supp-info-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:14px}
.supp-info-card{background:rgba(22,22,26,.6);border:1px solid rgba(255,255,255,.07);border-radius:18px;padding:16px}
.supp-info-head{display:flex;align-items:center;gap:10px;margin-bottom:10px;font-size:15px}
.supp-info-dl{margin:0;display:grid;gap:2px}
.supp-info-dl dt{font-size:11px;text-transform:uppercase;letter-spacing:.07em;color:var(--accent);margin-top:8px}
.supp-info-dl dd{margin:0;font-size:13px;line-height:1.5;color:var(--text)}

/* ---- Heute: Energie-Dial + Fluessigkeits-Kugeln (Bauplan 0.27) ---- */
.heute-energy{--orb-protein:#ff7a45;--orb-carbs:#d4af37;--orb-fat:#2baf7a;--orb-water:#3fa7ff;--dial-a:#ff9a1f;--dial-b:#ffd36b;--dial-over:#ff4d3d}
.energy-dial{position:relative;width:min(100%,260px);aspect-ratio:1;margin:6px auto 18px}
.energy-dial svg{width:100%;height:100%;display:block;overflow:visible}
.dial-tick{stroke:rgba(255,255,255,.14);stroke-width:2.4;stroke-linecap:round}
.dial-tick.on{stroke:color-mix(in srgb,var(--dial-a) calc((1 - var(--t,1)) * 100%),var(--dial-b))}
.dial-tick.head{stroke-width:3.6;filter:drop-shadow(0 0 5px rgba(255,170,60,.9))}
.is-over .dial-tick.on{stroke:var(--dial-over)}
.is-over .dial-tick.head{filter:drop-shadow(0 0 6px rgba(255,77,61,.95))}
.dial-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:0 18%}
.dial-pct{font-size:clamp(40px,13vw,56px);font-weight:800;line-height:1;letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.dial-pct span{font-size:.45em;font-weight:700;margin-left:2px;color:var(--text-muted)}
.dial-sub{margin-top:6px;font-size:12px;color:var(--text-muted);font-variant-numeric:tabular-nums}
.dial-rest{margin-top:2px;font-size:13px;font-weight:600;color:var(--dial-b)}
.is-over .dial-rest{color:var(--dial-over)}
.energy-orbs{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.orb{display:flex;flex-direction:column;align-items:center;text-align:center;min-width:0}
.orb-glass{position:relative;width:100%;max-width:84px;aspect-ratio:1;margin-top:12px}
.orb-glass svg{overflow:visible}
.orb-glass svg{width:100%;height:100%;display:block}
.orb-rim{fill:rgba(255,255,255,.04);stroke:rgba(255,255,255,.22);stroke-width:1.5}
.orb-wave{fill:var(--orb-c)}
.orb-wave.back{opacity:.45;animation:orbWave 7s linear infinite}
.orb-level{transform:translateY(var(--to,0px));animation:orbFill 1.1s cubic-bezier(.22,.8,.3,1) both}
.orb-wave.front{opacity:.9;animation:orbWave 4.5s linear infinite reverse}
.orb-protein{--orb-c:var(--orb-protein,#ff7a45)}
.orb-carbs{--orb-c:var(--orb-carbs,#d4af37)}
.orb-fat{--orb-c:var(--orb-fat,#2baf7a)}
.orb-water{--orb-c:var(--orb-water,#3fa7ff)}
.heute-energy .orb-protein{--orb-c:#ff7a45}
.heute-energy .orb-carbs{--orb-c:#d4af37}
.heute-energy .orb-fat{--orb-c:#2baf7a}
.heute-energy .orb-water{--orb-c:#3fa7ff}
.orb-pct{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:15px;font-weight:800;font-variant-numeric:tabular-nums;color:#fff;text-shadow:0 1px 3px rgba(0,0,0,.65)}
.orb.is-over .orb-rim{stroke:var(--dial-over,#ff4d3d)}
.orb-name{margin-top:7px;font-size:12px;font-weight:600;line-height:1.2;overflow-wrap:anywhere}
.orb-val{margin-top:2px;font-size:11px;color:var(--text-muted);font-variant-numeric:tabular-nums;overflow-wrap:anywhere}
@keyframes orbWave{from{transform:translateX(0)}to{transform:translateX(-68px)}}
@keyframes orbFill{from{transform:translateY(var(--from,72px))}to{transform:translateY(var(--to,0px))}}
@media (max-width:420px){.energy-orbs{grid-template-columns:repeat(2,1fr);row-gap:14px}.orb-glass{max-width:92px}}
/* Ueber 100 %: Glas gesprungen, Fluessigkeit quillt ueber */
.orb-stream{fill:none;stroke:var(--orb-c);stroke-width:3.6;stroke-linecap:round;opacity:.92}
.orb-flow{fill:none;stroke:#fff;opacity:.38;stroke-width:1.6;stroke-linecap:round;stroke-dasharray:14 86;animation:orbFlow 1.6s linear infinite}
.orb-drop{fill:var(--orb-c);opacity:0;animation:orbDrop 2.2s ease-in infinite}
.orb-drop.d2{animation-delay:1.1s}
.orb.is-over .orb-glass{filter:drop-shadow(0 0 8px rgba(255,77,61,.35))}
@keyframes orbFlow{from{stroke-dashoffset:14}to{stroke-dashoffset:-86}}
@keyframes orbDrop{0%{opacity:0;transform:translateY(0) scale(.6)}15%{opacity:1;transform:translateY(0) scale(1)}85%{opacity:.85;transform:translateY(14px) scale(1)}100%{opacity:0;transform:translateY(18px) scale(.8)}}
@media (prefers-reduced-motion:reduce){.orb-wave,.orb-level,.orb-drop{animation:none!important}.orb-flow{animation:none!important}}

/* ---- Level & Rangliste + aufklappbare Analytics (Bauplan 0.28) ---- */
.xp-hero{display:flex;gap:22px;align-items:center;margin-bottom:14px;flex-wrap:wrap}
.xp-emblem{position:relative;width:118px;height:118px;flex-shrink:0}
.xp-emblem svg{width:100%;height:100%;display:block;filter:drop-shadow(0 0 14px rgba(255,154,31,.25))}
.xp-emblem-track{fill:none;stroke:rgba(255,255,255,.09);stroke-width:7}
.xp-emblem-prog{fill:none;stroke:url(#xpHeroGrad);stroke-width:7;stroke-linecap:round;transition:stroke-dashoffset .9s cubic-bezier(.22,.8,.3,1)}
.xp-emblem-hex{fill:rgba(255,154,31,.1);stroke:rgba(255,211,107,.55);stroke-width:1.4;stroke-linejoin:round}
.xp-emblem-num{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:32px;font-weight:800;line-height:1;font-variant-numeric:tabular-nums}
.xp-emblem-num span{font-size:10px;font-weight:700;letter-spacing:.18em;color:var(--text-muted);margin-bottom:3px}
.xp-hero-main{flex:1;min-width:220px}
.xp-rank{font-size:12px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:#ffd36b}
.xp-total{margin-top:4px;font-size:15px;color:var(--text-muted)}
.xp-total b{font-size:30px;font-weight:800;color:var(--text);letter-spacing:-.01em;font-variant-numeric:tabular-nums;margin-right:4px}
.xp-lvlbar{height:8px;border-radius:99px;background:rgba(255,255,255,.1);margin-top:10px;overflow:hidden}
.xp-lvlbar span{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,#ff9a1f,#ffd36b);box-shadow:0 0 12px rgba(255,154,31,.5)}
.xp-lvlmeta{display:flex;justify-content:space-between;gap:8px;flex-wrap:wrap;margin-top:6px;font-size:12px;color:var(--text-muted)}
.xp-lvlmeta b{color:var(--text)}
.xp-chips{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}
.xp-chip{display:inline-flex;align-items:center;gap:6px;padding:5px 11px;border-radius:99px;font-size:12px;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.08)}
.xp-chip.hot{color:#ffb15a;border-color:rgba(255,154,31,.35);background:rgba(255,154,31,.1)}
.xp-chip svg{width:14px;height:14px;fill:currentColor;stroke:none}
.xp-season{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:14px}
.xp-tile{all:unset;box-sizing:border-box;cursor:pointer;display:flex;flex-direction:column;gap:3px;padding:14px 16px;border-radius:18px;background:rgba(22,22,26,.6);border:1px solid rgba(255,255,255,.07);transition:border-color .2s,transform .2s}
.xp-tile:hover{border-color:rgba(255,154,31,.45);transform:translateY(-1px)}
.xp-tile:focus-visible{outline:2px solid #ffd36b;outline-offset:2px}
.xp-tile-head{display:flex;justify-content:space-between;gap:8px;font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted)}
.xp-tile-head em{font-style:normal;letter-spacing:0;text-transform:none}
.xp-tile-xp{font-size:30px;font-weight:800;letter-spacing:-.01em;font-variant-numeric:tabular-nums}
.xp-tile-xp small{font-size:12px;font-weight:700;margin-left:4px;color:var(--text-muted)}
.xp-tile.month .xp-tile-xp{color:#ffd36b}
.xp-tile-rank{font-size:13px}
.xp-tile-rank b{color:#ffd36b}
.xp-tile-gap{font-size:12px;color:var(--text-muted);min-height:16px}
.xp-board{margin-bottom:0}
.xp-board-head{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;margin-bottom:6px}
.xp-board-head h3{margin:0;font-size:16px}
.xp-tabs{display:inline-flex;padding:3px;border-radius:99px;background:rgba(255,255,255,.06);gap:2px}
.xp-tab{all:unset;cursor:pointer;padding:6px 14px;border-radius:99px;font-size:13px;font-weight:600;color:var(--text-muted)}
.xp-tab.on{background:linear-gradient(135deg,#ff9a1f,#ffc04d);color:#1a1205}
.xp-tab:focus-visible{outline:2px solid #ffd36b}
.xp-board-info{display:flex;justify-content:space-between;gap:8px;flex-wrap:wrap;font-size:12px;color:var(--text-muted);margin-bottom:12px}
.xp-reset{color:#ffd36b;font-weight:600}
.xp-prize{display:flex;align-items:center;gap:12px;padding:12px 14px;margin-bottom:12px;border-radius:16px;background:linear-gradient(135deg,rgba(212,175,55,.2),rgba(255,154,31,.08));border:1px solid rgba(212,175,55,.4)}
.xp-prize.empty{background:rgba(255,255,255,.04);border:1px dashed rgba(255,255,255,.18)}
.xp-prize-ico{width:38px;height:38px;flex-shrink:0;color:#ffd36b}
.xp-prize-ico svg{width:100%;height:100%}
.xp-prize-txt{flex:1;min-width:0}
.xp-prize-k{font-size:11px;letter-spacing:.09em;text-transform:uppercase;color:var(--text-muted)}
.xp-prize-t{font-size:17px;font-weight:700;color:#ffd36b;overflow-wrap:anywhere}
.xp-prize-d{font-size:13px;color:var(--text-muted);overflow-wrap:anywhere}
.xp-prize-edit{display:grid;gap:8px;margin:-4px 0 12px}
.xp-prize-actions{display:flex;gap:8px;flex-wrap:wrap}
.xp-empty{color:var(--text-muted);font-size:13px;margin:8px 0 12px}
.xp-podium{display:flex;justify-content:center;align-items:flex-end;gap:10px;margin:8px 0 16px}
.xp-pod{flex:1;max-width:150px;display:flex;flex-direction:column;align-items:center;text-align:center;min-width:0}
.xp-pod-av{position:relative;margin-bottom:6px}
.xp-pod.p1 .avatar{box-shadow:0 0 0 3px #ffd36b,0 0 22px rgba(255,211,107,.45)}
.xp-pod.p2 .avatar{box-shadow:0 0 0 3px #c7ccd6}
.xp-pod.p3 .avatar{box-shadow:0 0 0 3px #c98a58}
.xp-crown{position:absolute;left:50%;top:-20px;transform:translateX(-50%);width:26px;height:26px;color:#ffd36b;filter:drop-shadow(0 0 6px rgba(255,211,107,.6))}
.xp-crown svg{width:100%;height:100%}
.xp-pod-name{font-size:13px;font-weight:700;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.xp-pod-xp{font-size:12px;color:var(--text-muted);font-variant-numeric:tabular-nums}
.xp-pod-lv{font-size:11px;color:var(--text-muted);margin-bottom:6px}
.xp-pod-step{width:100%;display:flex;align-items:center;justify-content:center;border-radius:12px 12px 0 0;font-size:22px;font-weight:800;color:rgba(0,0,0,.55)}
.xp-pod.p1 .xp-pod-step{height:78px;background:linear-gradient(180deg,#ffd36b,#d4a017)}
.xp-pod.p2 .xp-pod-step{height:56px;background:linear-gradient(180deg,#d9dde6,#a3a9b6)}
.xp-pod.p3 .xp-pod-step{height:42px;background:linear-gradient(180deg,#d99a68,#a4673a)}
.xp-pod.me .xp-pod-name{color:#ffd36b}
.xp-rows{display:grid;gap:6px}
.xp-row{display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:14px;background:rgba(255,255,255,.03);border:1px solid transparent}
.xp-row.me{background:rgba(255,154,31,.1);border-color:rgba(255,154,31,.4)}
.xp-row-rank{width:24px;text-align:center;font-weight:800;font-size:14px;color:var(--text-muted);font-variant-numeric:tabular-nums}
.xp-row:nth-child(-n+3) .xp-row-rank{color:#ffd36b}
.xp-row-main{flex:1;min-width:0}
.xp-row-name{font-size:14px;font-weight:600;display:flex;gap:8px;align-items:baseline;flex-wrap:wrap}
.xp-lv{font-size:11px;font-weight:500;color:var(--text-muted)}
.xp-bar{height:5px;border-radius:99px;background:rgba(255,255,255,.08);margin-top:5px;overflow:hidden}
.xp-bar span{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,#ff9a1f,#ffd36b)}
.xp-row-pts{text-align:right;min-width:64px;display:flex;flex-direction:column;font-variant-numeric:tabular-nums}
.xp-row-pts b{font-size:15px}
.xp-row-pts small{font-size:11px;color:var(--text-muted)}
.xp-gap{text-align:center;color:var(--text-muted);letter-spacing:.3em;font-size:12px}
.xp-hof-list{display:grid;gap:8px}
.xp-hof-row{display:flex;align-items:center;gap:12px;flex-wrap:wrap;padding:10px 12px;border-radius:14px;background:rgba(255,255,255,.03)}
.xp-hof-month{width:130px;font-size:13px;font-weight:700;color:#ffd36b}
.xp-hof-win{display:flex;gap:10px;align-items:center;flex:1;min-width:160px}
.xp-hof-win small{display:block;font-size:11px;color:var(--text-muted)}
.xp-hof-prize{font-size:12px;padding:4px 10px;border-radius:99px;background:rgba(212,175,55,.16);color:#ffd36b;border:1px solid rgba(212,175,55,.35)}
.xp-hof{margin-top:16px}

/* Aufklappbare Karten (Analytics + Hall of Fame) */
.an-fold{margin-bottom:12px;border-radius:18px;background:rgba(22,22,26,.6);border:1px solid rgba(255,255,255,.07);overflow:hidden}
.an-fold>summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 18px;font-size:12px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--text-muted)}
.an-fold>summary::-webkit-details-marker{display:none}
.an-fold>summary span{display:inline-flex;align-items:center;gap:8px}
.an-fold>summary svg{width:16px;height:16px}
.an-fold>summary em{font-style:normal;font-weight:500;letter-spacing:0;text-transform:none;margin-left:auto;font-size:12px}
.an-fold>summary::after{content:"";width:8px;height:8px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg);transition:transform .2s;margin-left:6px;flex-shrink:0}
.an-fold[open]>summary::after{transform:rotate(-135deg)}
.an-fold[open]>summary{color:var(--text)}
.an-fold>summary:focus-visible{outline:2px solid #ffd36b;outline-offset:-2px}
.an-fold-body{padding:0 18px 18px}
@media (max-width:520px){
  .xp-hero{justify-content:center;text-align:center}.xp-chips,.xp-lvlmeta{justify-content:center}
  .xp-season{grid-template-columns:1fr}.xp-hof-month{width:100%}
}
@media (prefers-reduced-motion:reduce){.xp-emblem-prog,.xp-tile{transition:none}}

/* ---- Analytics-Karten: Inhalte (Bauplan 0.28) ---- */
.an-fold-body .an-sub{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted);margin-bottom:8px}
.an-summary{font-size:13px;color:var(--text-muted);margin-bottom:8px}
.an-summary b{color:var(--text);font-size:20px;font-weight:800;margin-right:4px}
.an-delta{display:inline-block;margin-left:6px;padding:2px 9px;border-radius:99px;font-size:12px;font-weight:600}
.an-delta.up,.lf-trend.up{background:rgba(43,175,122,.16);color:#5fe0a6}
.an-delta.down,.lf-trend.down{background:rgba(255,77,61,.14);color:#ff8a7a}
.an-empty{color:var(--text-muted);font-size:13px;margin:0}
.hm-wrap{display:flex;gap:8px;align-items:stretch}
.hm-wrap{--hm:clamp(14px,3.4vw,24px)}
.hm-days{display:grid;grid-template-rows:repeat(7,var(--hm));gap:3px;font-size:10px;color:var(--text-muted);line-height:1;align-items:center}
.hm-grid{display:grid;grid-auto-flow:column;grid-template-rows:repeat(7,var(--hm));gap:3px;overflow-x:auto}
.hm-cell{display:block;width:100%;height:100%;border-radius:5px;background:rgba(255,255,255,.06);min-width:0}
.hm-cell.l1{background:rgba(255,154,31,.4)}
.hm-cell.l2{background:rgba(255,154,31,.7)}
.hm-cell.l3{background:#ffd36b;box-shadow:0 0 8px rgba(255,211,107,.5)}
.hm-cell.future{background:transparent}
.hm-legend{display:flex;align-items:center;justify-content:flex-end;gap:4px;margin-top:8px;font-size:10px;color:var(--text-muted)}
.hm-legend .hm-cell{width:11px;height:11px}
.wd-row{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;align-items:end}
.wd-col{display:flex;flex-direction:column;align-items:center;gap:3px}
.wd-bar{width:100%;max-width:36px;height:64px;display:flex;align-items:flex-end;border-radius:8px;background:rgba(255,255,255,.05);overflow:hidden}
.wd-bar span{display:block;width:100%;border-radius:8px 8px 0 0;background:linear-gradient(180deg,#3fd3e8,#3fa7ff);min-height:0}
.wd-col.best .wd-bar span{background:linear-gradient(180deg,#ffd36b,#ff9a1f)}
.wd-col b{font-size:13px;font-variant-numeric:tabular-nums}
.wd-col small{font-size:11px;color:var(--text-muted)}
.mg-list{display:grid;gap:10px}
.mg-row{display:grid;grid-template-columns:96px 1fr 76px;gap:10px;align-items:center}
.mg-name{font-size:13px;font-weight:600}
.mg-bar{height:10px;border-radius:99px;background:rgba(255,255,255,.07);overflow:hidden}
.mg-bar span{display:block;height:100%;border-radius:99px}
.mg-val{text-align:right;display:flex;flex-direction:column;font-variant-numeric:tabular-nums}
.mg-val b{font-size:14px}
.mg-val small{font-size:11px;color:var(--text-muted)}
.lf-list{display:grid;gap:8px}
.lf-row{display:flex;align-items:center;gap:12px;padding:10px 12px;border-radius:14px;background:rgba(255,255,255,.03);flex-wrap:wrap}
.lf-main{flex:1;min-width:150px}
.lf-name{font-size:14px;font-weight:700}
.lf-meta{font-size:12px;color:var(--text-muted)}
.lf-1rm{text-align:right;display:flex;flex-direction:column;font-variant-numeric:tabular-nums}
.lf-1rm b{font-size:20px;color:#ffd36b}
.lf-1rm small{font-size:11px;color:var(--text-muted)}
.lf-trend{font-size:12px;font-weight:600;padding:3px 9px;border-radius:99px}
@media (max-width:480px){.mg-row{grid-template-columns:78px 1fr 64px}}
@media (max-width:520px){.an-fold>summary em{display:none}}

/* Dropsatz-Zeilen im Trainingsformular (Bauplan 0.29) */
.wk-set-row.wk-drop{padding-left:10px;border-left:3px solid #ff9a1f;background:rgba(255,154,31,.06);border-radius:0 10px 10px 0}
.wk-set-row.wk-drop .wk-done span{color:#ffb15a;font-weight:700}

/* Spracheingabe im Trainingsformular (Bauplan 0.29) */
.wk-voice{margin-bottom:14px}
.wk-voice-panel{margin-top:10px;padding:14px;border-radius:16px;background:rgba(22,22,26,.6);border:1px solid rgba(255,255,255,.08)}
.wk-voice-panel textarea{width:100%;margin:8px 0;resize:vertical}
.wk-voice-hint{font-size:12.5px;color:var(--text-muted);margin:0}
.wk-voice-actions{display:flex;gap:8px;flex-wrap:wrap;margin:6px 0}
#wkVoiceRec.is-recording{background:#ff4d3d;border-color:#ff4d3d;color:#fff;animation:wkRec 1.2s ease-in-out infinite}
.wk-voice-ex{margin:10px 0;padding:10px 12px;border-radius:12px;background:rgba(255,255,255,.04)}
.wk-voice-ex-name{font-weight:700}
.wk-voice-ex small{font-weight:400;color:var(--text-muted)}
.wk-voice-ex ul{margin:6px 0 0;padding-left:18px;font-size:13.5px;font-variant-numeric:tabular-nums}
.wk-voice-ex li.drop{color:#ffb15a}
.wk-voice-warn{color:#ffb15a;font-size:13px;margin:6px 0}
@keyframes wkRec{0%,100%{opacity:1}50%{opacity:.65}}
@media (prefers-reduced-motion:reduce){#wkVoiceRec.is-recording{animation:none}}

/* Bauplan 0.29: Schrittzaehler (Heute) */
.steps-main{display:flex;gap:18px;align-items:center;flex-wrap:wrap}
.steps-ring-wrap{position:relative;width:132px;height:132px;flex:0 0 auto}
.steps-ring{width:100%;height:100%;display:block}
.steps-ring-bg{fill:none;stroke:rgba(255,255,255,.09);stroke-width:9}
.steps-ring-fg{fill:none;stroke:url(#stepsGrad);stroke-width:9;stroke-linecap:round;transition:stroke-dashoffset .7s cubic-bezier(.2,.8,.2,1)}
.steps-ring.done .steps-ring-fg{filter:drop-shadow(0 0 6px var(--accent))}
.steps-ring-text{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;line-height:1.15}
.steps-ring-text b{font-size:22px;font-variant-numeric:tabular-nums}
.steps-ring-text span{font-size:11.5px;color:var(--text-muted)}
.steps-side{flex:1 1 200px;min-width:0}
.steps-bars{position:relative;display:grid;grid-template-columns:repeat(7,1fr);gap:6px;height:84px;align-items:end;padding-bottom:16px;
  background:linear-gradient(to top,transparent calc(16px + (100% - 16px) * var(--goal) / 100 - 1px),rgba(255,255,255,.22) calc(16px + (100% - 16px) * var(--goal) / 100 - 1px),rgba(255,255,255,.22) calc(16px + (100% - 16px) * var(--goal) / 100),transparent calc(16px + (100% - 16px) * var(--goal) / 100))}
.steps-bar{position:relative;height:100%;display:flex;align-items:flex-end;justify-content:center}
.steps-bar i{display:block;width:100%;max-width:26px;border-radius:5px 5px 2px 2px;background:rgba(255,255,255,.22);margin-bottom:0}
.steps-bar.hit i{background:var(--accent)}
.steps-bar.cur i{box-shadow:0 0 0 1.5px var(--accent)}
.steps-bar span{position:absolute;left:0;right:0;bottom:-16px;text-align:center;font-size:10.5px;color:var(--text-muted)}
.steps-meta{margin-top:6px;font-size:12px;color:var(--text-muted)}
.steps-hint{margin:10px 0 0;font-size:11.5px;color:var(--text-muted)}
@media (prefers-reduced-motion:reduce){.steps-ring-fg{transition:none}}

/* ---- Mini-Fenster (aufklappbare Listen, Bauplan 0.30) ---- */
.mw-list{display:grid;gap:8px}
.mini-win{border-radius:16px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.07);overflow:hidden;transition:background .2s,border-color .2s,box-shadow .2s}
.mini-win:hover{background:rgba(255,255,255,.06)}
.mini-win[open]{background:rgba(255,154,31,.07);border-color:rgba(255,154,31,.35);box-shadow:0 8px 28px rgba(0,0,0,.3)}
.mini-win>summary{list-style:none;cursor:pointer;display:flex;align-items:center;gap:12px;padding:12px 14px}
.mini-win>summary::-webkit-details-marker{display:none}
.mini-win>summary::after{content:"";width:7px;height:7px;border-right:2px solid var(--text-muted);border-bottom:2px solid var(--text-muted);transform:rotate(45deg);transition:transform .2s;flex-shrink:0;margin-left:2px}
.mini-win[open]>summary::after{transform:rotate(-135deg)}
.mini-win>summary:focus-visible{outline:2px solid #ffd36b;outline-offset:-2px}
.mw-main{flex:1;min-width:0;display:flex;flex-direction:column}
.mw-main b{font-size:14px;font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.mw-main small{font-size:12px;color:var(--text-muted);margin-top:1px}
.mw-val{display:flex;flex-direction:column;align-items:flex-end;font-variant-numeric:tabular-nums;line-height:1.1}
.mw-val b{font-size:20px;font-weight:800;color:#ffd36b}
.mw-val small{font-size:11px;color:var(--text-muted)}
.mw-body{padding:2px 14px 14px;animation:mwOpen .22s ease-out}
@keyframes mwOpen{from{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:none}}
.mw-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px}
.mw-grid div{padding:10px 12px;border-radius:12px;background:rgba(255,255,255,.04)}
.mw-grid small{display:block;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);margin-bottom:3px}
.mw-grid b{font-size:15px;font-weight:700}
.mw-note{margin:10px 0 0;font-size:12.5px;color:var(--text-muted)}
.mw-ex+.mw-ex{margin-top:10px}
.mw-ex-name{font-size:13px;font-weight:700;margin-bottom:5px}
.mw-sets{display:flex;flex-wrap:wrap;gap:6px}
.mw-set{padding:4px 10px;border-radius:99px;background:rgba(255,255,255,.07);font-size:12.5px;font-variant-numeric:tabular-nums}
.mw-set.drop{background:rgba(255,154,31,.18);color:#ffd36b}
.an-fold .mini-win{background:rgba(255,255,255,.035)}
@media (prefers-reduced-motion:reduce){.mw-body{animation:none}}

/* ---- Aufklappbare Kacheln (Bauplan 0.30) ---- */
.xtile{cursor:pointer;position:relative;transition:box-shadow .2s,transform .2s}
.xtile:hover{box-shadow:0 10px 30px rgba(0,0,0,.35)}
.xtile:focus-visible{outline:2px solid #ffd36b;outline-offset:2px}
.xtile::after{content:"";position:absolute;top:14px;right:16px;width:7px;height:7px;border-right:2px solid var(--text-muted);border-bottom:2px solid var(--text-muted);transform:rotate(45deg);transition:transform .2s;pointer-events:none}
.xtile.is-open::after{transform:rotate(-135deg)}
.xtile .xt-more{display:none}
.xtile.is-open .xt-more{display:block;margin-top:14px;padding-top:14px;border-top:1px solid rgba(255,255,255,.1);cursor:default;animation:mwOpen .22s ease-out}
.xtile.is-open{grid-column:1/-1!important;box-shadow:0 0 0 1px rgba(255,154,31,.4),0 14px 40px rgba(0,0,0,.4)}
.xt-more .mw-grid{grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}
@media (prefers-reduced-motion:reduce){.xtile .xt-more{animation:none!important}}

/* In-App Leaderboard TV (0.31): Perioden-Tabs, Podium, Mini-Fenster fuer Challenges */
.tvp-bar{display:flex;flex-wrap:wrap;gap:10px;align-items:center;justify-content:space-between;margin-bottom:14px}
.tvp-bar [hidden]{display:none!important}
.tvp-head{margin-bottom:10px}
.tvp-podium{margin-bottom:14px}
.tvp-rows{display:grid;gap:8px}
.tvp-sec{margin:22px 0 10px;font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted)}
.tvp-gym{display:block;font-weight:400;color:var(--text-muted);font-size:12px}
.tvp-crow{display:grid;grid-template-columns:28px 1fr auto;gap:10px;align-items:center;padding:7px 0;border-bottom:1px solid rgba(255,255,255,.07)}
.tvp-crow:last-child{border-bottom:0}
.tvp-crank{text-align:center;color:var(--text-muted);font-weight:700}
.tvp-cname{min-width:0;overflow-wrap:anywhere}
.tvp-crow b small{font-weight:400;color:var(--text-muted)}

/* Rekorde (0.32): Mini-Fenster je Übung, Rang-Zeilen */
.rec-tabs{margin:4px 0 14px}
.rec-form{max-width:520px}
.rec-win .mw-body{display:grid;gap:6px}
.rec-row{display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:10px;align-items:center;padding:9px 12px;border-radius:12px;background:rgba(255,255,255,.04)}
.rec-row.mine{grid-template-columns:minmax(0,1fr) auto auto}
.rec-row.me{background:linear-gradient(135deg,rgba(255,154,31,.18),rgba(255,154,31,.05));box-shadow:inset 0 0 0 1px rgba(255,154,31,.45)}
.rec-row.r1 .rec-rank{color:#ffd36b}.rec-row.r2 .rec-rank{color:#cfd6df}.rec-row.r3 .rec-rank{color:#d9965b}
.rec-rank{text-align:center;font-size:18px;font-weight:700}
.rec-name{min-width:0;overflow-wrap:anywhere;font-weight:600}
.rec-name small{display:block;font-weight:400;color:var(--text-muted);font-size:12px}
.rec-row b{font-variant-numeric:tabular-nums;color:#ffd36b;white-space:nowrap}
.rec-best{display:inline-block;margin-left:6px;padding:1px 8px;border-radius:99px;font-size:11px;font-weight:600;background:rgba(212,175,55,.2);color:#ffd36b}
.rec-actions{display:flex;gap:6px;flex-wrap:wrap}
@media (max-width:560px){.rec-row.mine{grid-template-columns:1fr auto}.rec-actions{grid-column:1/-1}}

/* Schritte auf "Mein Fortschritt" (0.32): Uhr-Dial, Auto-Zaehlung, Strava */
.steps-dial{--dial-a:#36e3a3;--dial-b:#4cd7ff;width:min(100%,230px);margin:0 auto}
.steps-dial.is-done .dial-tick.on{stroke:#36e3a3;filter:drop-shadow(0 0 4px rgba(54,227,163,.7))}
.steps-dial .steps-num{font-size:clamp(30px,9vw,42px)}
.steps-wrap{display:grid;grid-template-columns:minmax(0,230px) 1fr;gap:22px;align-items:center}
.steps-streak{display:inline-flex;gap:6px;align-items:center;margin-bottom:8px;padding:3px 10px;border-radius:99px;font-size:12.5px;background:rgba(255,154,31,.15);color:#ffd36b}
.steps-streak .ui-ic{width:14px;height:14px}
.steps-auto,.steps-strava{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:14px}
.steps-strava:empty{display:none}
.steps-manual{margin-top:14px;border-top:1px solid rgba(255,255,255,.08);padding-top:10px}
.steps-manual summary{cursor:pointer;font-size:13px;color:var(--text-muted)}
.steps-form{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px;align-items:center}
.steps-form input{max-width:130px}
@media (max-width:640px){.steps-wrap{grid-template-columns:1fr}}

/* Ausdauer (0.32): SVG-Icons, alle Sportarten als Kacheln, Saetze/Intervalle */
.cardio-tile-grid{grid-template-columns:repeat(auto-fill,minmax(92px,1fr))!important;gap:10px!important}
.cardio-tile{padding:14px 6px 12px!important;border-radius:16px!important;transition:transform .15s,box-shadow .2s,border-color .2s}
.cardio-tile:hover{transform:translateY(-2px)}
.cardio-tile-icon{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:rgba(255,255,255,.06);font-size:0!important}
.cardio-tile.active .cardio-tile-icon{background:linear-gradient(135deg,rgba(255,154,31,.35),rgba(255,211,107,.18));box-shadow:0 0 14px rgba(255,154,31,.35)}
.cardio-ic{width:24px;height:24px;display:inline-block;vertical-align:-5px}
.wk-exercise-name .cardio-ic{margin-right:4px;color:var(--accent,#ff9a1f)}
.cardio-mode{margin:0 0 14px;max-width:100%}
.cardio-struct{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:10px;margin-bottom:10px}
.cardio-struct[hidden]{display:none}

/* ===== Bauplan 0.32c: Mitglieder-Verzeichnis, Trainer-Aktivitaet, Chat-Leiste ===== */
.chat-peer-bar{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;padding:8px 12px;border-bottom:1px solid rgba(255,255,255,.08)}
.chat-peer-bar[hidden]{display:none}
.cpb-name{display:flex;align-items:center;gap:8px;min-width:0}
.cpb-name b{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.cpb-name small{color:var(--text-muted);font-size:11px;text-transform:uppercase;letter-spacing:.06em}
.cpb-actions{display:flex;gap:6px}
.mg-search{margin:0 0 14px}
.mg-search input{width:100%;padding:12px 14px;border-radius:14px;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.05);color:inherit;font:inherit}
.mg-search input:focus{outline:2px solid #ffd36b;outline-offset:1px}
.mg-list,.act-list{display:flex;flex-direction:column;gap:10px}
.mg-who{display:flex;align-items:center;gap:10px;min-width:0}
.mg-who>span:last-child{overflow:hidden;text-overflow:ellipsis}
.mg-tag{font-style:normal;font-size:10px;text-transform:uppercase;letter-spacing:.08em;padding:2px 7px;border-radius:999px;background:rgba(255,154,31,.18);color:#ffb85a;margin-left:6px}
.mg-bio{margin:0 0 12px;color:var(--text-muted);font-size:14px;line-height:1.45}
.mg-sub{display:block;margin:14px 0 6px;color:var(--text-muted);font-size:11px;text-transform:uppercase;letter-spacing:.08em}
.mg-rec,.act-food{display:flex;justify-content:space-between;gap:12px;padding:7px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:14px}
.mg-rec:last-child,.act-food:last-child{border-bottom:0}
.mg-rec b,.act-food b{white-space:nowrap;font-variant-numeric:tabular-nums}
.mg-actions{margin-top:14px;display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.mg-nodm{color:var(--text-muted);font-size:13px}
.act-summary{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:10px;margin:0 0 14px}
.act-chip{padding:12px 14px;border-radius:16px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.07);display:flex;flex-direction:column;gap:2px}
.act-chip b{font-size:26px;line-height:1;font-variant-numeric:tabular-nums}
.act-chip small{color:var(--text-muted);font-size:12px}
.act-chip.ok b,.act-pill.ok{color:#5ee0a0}
.act-chip.warn b,.act-pill.warn{color:#ffcc66}
.act-chip.bad b,.act-pill.bad{color:#ff7a7a}
.act-tabs{margin:0 0 12px}
.act-pill{font-size:12px;font-weight:600;white-space:nowrap}
.act-detail{margin-top:14px}
.act-section{margin-top:4px}
.act-weight{font-size:15px;display:flex;gap:10px;flex-wrap:wrap;align-items:baseline}
.act-goal{margin:0 0 8px;color:var(--text-muted);font-size:13px}
.act-bars{display:flex;align-items:flex-end;gap:4px;height:64px;padding:4px 0}
.act-bar{flex:1;min-width:0;border-radius:4px 4px 0 0;background:rgba(255,255,255,.18)}
.act-bar.hit{background:linear-gradient(180deg,#ffb85a,#ff9a1f)}
.act-day>summary{padding:9px 12px}
.act-report{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:14px}
.act-report small{display:block;color:var(--text-muted);font-size:12px}
.act-report.done{opacity:.55}
.act-report em{font-style:normal;color:var(--text-muted);font-size:12px}
@media (max-width:480px){.cpb-actions{width:100%}.cpb-actions .btn{flex:1}}
@media (max-width:560px){.act-summary{grid-template-columns:repeat(4,1fr);gap:6px}.act-chip{padding:10px 8px}.act-chip b{font-size:22px}.act-chip small{font-size:11px}}

/* ===== KI-Scan: Positionen bearbeiten ===== */
.ms-list{list-style:none;margin:0 0 10px;padding:0;display:flex;flex-direction:column;gap:8px}
.ms-row{padding:10px 12px;border-radius:14px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.07)}
.ms-top{display:flex;gap:8px;align-items:center}
.ms-name{flex:1;min-width:0;width:100%;padding:8px 10px;border-radius:10px;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.05);color:inherit;font:inherit;font-size:15px;font-weight:600}
.ms-del{flex-shrink:0;width:34px;height:34px;border-radius:50%;border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.05);color:var(--text-muted);font-size:20px;line-height:1;cursor:pointer}
.ms-del:hover{color:#ff7a7a;border-color:rgba(255,122,122,.5)}
.ms-mid{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:8px}
.ms-amount{display:flex;align-items:center;gap:6px;font-size:13px;color:var(--text-muted)}
.ms-amount input{width:96px;padding:8px 10px;border-radius:10px;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.05);color:inherit;font:inherit;font-variant-numeric:tabular-nums}
.ms-kcal{font-size:14px;font-weight:700;color:var(--orange);font-variant-numeric:tabular-nums;white-space:nowrap}
.ms-more{margin-top:8px}
.ms-more>summary{cursor:pointer;font-size:12.5px;color:var(--text-muted);list-style:none}
.ms-more>summary::-webkit-details-marker{display:none}
.ms-more>summary::before{content:"▸ ";}
.ms-more[open]>summary::before{content:"▾ ";}
.ms-macros{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:8px}
.ms-macro{display:flex;flex-direction:column;gap:3px;font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em}
.ms-macro input{padding:8px 10px;border-radius:10px;border:1px solid rgba(255,255,255,.1);background:rgba(255,255,255,.05);color:inherit;font:inherit;font-size:15px;text-transform:none;letter-spacing:0;font-variant-numeric:tabular-nums}
#mealScanAddBtn{margin-bottom:6px}
.ms-macros>.ms-macro{min-width:0}.ms-macro input{width:100%;min-width:0;box-sizing:border-box}

/* ===== Wochen-Check Ernaehrung ===== */
.checkin-card{margin-bottom:16px;border:1px solid rgba(255,255,255,.1)}
.checkin-card.ok{border-color:rgba(94,224,160,.4)}
.checkin-card.warn{border-color:rgba(255,204,102,.4)}
.checkin-card.info{border-color:rgba(255,154,31,.5);background:rgba(255,154,31,.06)}
.checkin-head{display:flex;flex-direction:column;gap:4px;margin-bottom:8px}
.checkin-head b{font-size:18px}
.checkin-tag{font-size:11px;text-transform:uppercase;letter-spacing:.1em;color:var(--orange)}
.checkin-msg{margin:0 0 12px;line-height:1.5;color:var(--text-muted);font-size:14px}
.checkin-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}
.an-split{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:16px;margin-top:6px}
.xt-more .mg-actions{margin-top:12px}

/* ===== Einheitliche Unterfilter: ueberall orange und fluessig gleitend (Wunsch von Nauris, 2026-10-29) ===== */
.tabs.has-thumb .glass-thumb,.feed-tabs.has-thumb .glass-thumb,.vid-chips.has-thumb .glass-thumb,#rcMeals.has-thumb .glass-thumb,#tvRange.has-thumb .glass-thumb,.xp-tabs.has-thumb .glass-thumb{
  background:linear-gradient(135deg,#ff9a1f,#ffc04d);
  box-shadow:1px 1px 0 rgba(255,255,255,.55) inset,0 8px 22px -8px rgba(255,140,30,.85);
}
.xp-tabs.has-thumb .glass-thumb{border-radius:99px}
.xp-tab{position:relative;z-index:1;transition:color .3s var(--glass-ease,ease);-webkit-tap-highlight-color:transparent;touch-action:manipulation;user-select:none}
.xp-tab:not(.on):hover{color:var(--text)}
.has-thumb.thumb-ready .xp-tab.on{background:none!important;color:#1a1205!important}
.tab,.xp-tab,.rc-chip,.feed-tab,.vid-chip,.nav-item,.btn{-webkit-tap-highlight-color:transparent;touch-action:manipulation}
/* Auf Touch-Geraeten bleibt :hover nach dem Tippen haengen und laesst Tasten springen -- dort kein Hover-Zoom. */
@media (hover:none){
  .tab:hover,.btn:hover,.rc-chip:hover,.gyms-btn:hover,.page-link:hover,.rc-budget-toggle:hover,.nav-item:hover,.dash-step:hover{transform:none}
  .tab::after,.btn::after,.rc-chip::after,.nav-item::after{display:none}
}
@media (prefers-reduced-motion:reduce){.glass-thumb{transition:none!important}}
/* Die oberen Hauptreiter (Challenges / Level & XP / Energy Feed / Mitglieder ...) bleiben weiss wie vorher;
   orange sind nur die Filter und Unterreiter unter der grossen Ueberschrift. */
#sectionTabs.has-thumb .glass-thumb{
  background:linear-gradient(180deg,rgba(255,255,255,.98),rgba(236,228,216,.9));
  box-shadow:1px 1px 0 #fff inset,0 12px 28px -10px rgba(255,255,255,.5),0 8px 20px -6px rgba(0,0,0,.45);
}

/* Audit 0.35: Chat auf dem Handy -- Kontakte als waagerechte Leiste, Verlauf fuellt den Rest,
   Eingabefeld bleibt ueber der unteren Navigation sichtbar. */
@media (max-width: 640px) {
  .chat-shell-lux { display: flex; flex-direction: column; height: calc(100dvh - 400px); min-height: 380px; max-height: none; }
  .chat-sidebar-lux { flex: 0 0 auto; flex-direction: row; overflow-x: auto; overflow-y: hidden; border-right: 0; border-bottom: 1px solid rgba(255,255,255,.06); -webkit-overflow-scrolling: touch; max-height: none; }
  .chat-sidebar-lux .chat-sidebar-header { display: none; }
  .chat-sidebar-lux .chat-contact-item { flex: 0 0 auto; border-bottom: 0; padding: 10px 12px; border-right: 0; border-radius: 12px; }
  .chat-sidebar-lux .chat-contact-item.active { background: rgba(247,147,26,.14); border-right: 0; }
  .chat-main-lux { flex: 1 1 auto; min-height: 0; padding-block: 0; }
  .chat-msgs-lux { padding: 12px 14px 6px; }
  .chat-input-lux { padding: 10px 12px; }
}

/* Audit 0.36: bearbeitbare Vorschau der KI-Sprach-Erkennung */
.wk-voice-ex-head{display:flex;gap:8px;align-items:center;margin-bottom:8px}
.wk-voice-ex-head .wk-vx-name{flex:1;min-width:0;font-weight:700}
.wk-voice-set{display:flex;gap:8px;align-items:center;margin:6px 0}
.wk-voice-set input[type=text]{min-width:0;width:68px;text-align:center;font-variant-numeric:tabular-nums}
.wk-voice-set.drop input[type=text]{border-color:rgba(255,177,90,.6)}
.wk-vx-drop{display:flex;gap:4px;align-items:center;font-size:12.5px;color:var(--text-muted);white-space:nowrap}
.wk-vx-del{flex:0 0 auto;width:30px;height:30px;border-radius:50%;border:1px solid rgba(255,255,255,.14);background:rgba(255,255,255,.05);color:var(--text-muted);cursor:pointer}
.wk-voice-set .wk-vx-del{margin-left:auto}
.wk-vx-add{margin-top:4px}

/* Audit 0.37: Bitcoin-Zahlung (Lightning) fuer die Mitgliedschaft */
.btc-modal{position:fixed;inset:0;z-index:200;display:flex;align-items:center;justify-content:center;padding:16px;background:rgba(5,5,7,.78);backdrop-filter:blur(8px)}
.btc-modal-card{position:relative;width:100%;max-width:420px;max-height:calc(100dvh - 32px);overflow:auto;padding:22px 20px;border-radius:20px;background:var(--bg-elevated,#16161a);border:1px solid rgba(255,255,255,.1)}
.btc-modal-x{position:absolute;top:12px;right:12px;width:32px;height:32px;border-radius:50%;border:1px solid rgba(255,255,255,.14);background:transparent;color:var(--text-muted);cursor:pointer}
.btc-qr{background:#fff;border-radius:14px;padding:8px;width:min(260px,100%);margin:0 auto 12px}
.btc-qr svg{display:block;width:100%;height:auto}
.btc-actions{display:flex;gap:8px;justify-content:center;flex-wrap:wrap;margin-bottom:10px}
.btc-invoice{font-family:ui-monospace,monospace;font-size:11px;color:var(--text-muted);word-break:break-all;max-height:3.6em;overflow:hidden;margin:0 0 8px}

/* Audit 0.37: Demo-Hinweis */
.demo-banner{display:flex;gap:12px;align-items:center;justify-content:center;flex-wrap:wrap;padding:8px 16px;font-size:13px;background:linear-gradient(90deg,rgba(247,147,26,.2),rgba(212,175,55,.16));border-bottom:1px solid rgba(247,147,26,.4);color:var(--text)}
.demo-banner .btn{padding:6px 12px}


/* =====================================================================
   0.38: Rueckmeldung bei Klicks, Essen-Eintragung, Training, Ausdauer-Runden
   ===================================================================== */
@keyframes bf-spin{to{transform:rotate(360deg)}}
@keyframes bf-pop{0%{transform:scale(.4);opacity:0}60%{transform:scale(1.25);opacity:1}100%{transform:scale(1);opacity:1}}
@keyframes bf-shake{0%,100%{transform:translateX(0)}20%{transform:translateX(-5px)}40%{transform:translateX(5px)}60%{transform:translateX(-3px)}80%{transform:translateX(3px)}}
@keyframes bf-rise{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}
@keyframes bf-glow{0%{background:rgba(255,154,31,.34);box-shadow:0 0 0 1px rgba(255,154,31,.7) inset}100%{background:transparent;box-shadow:0 0 0 1px transparent inset}}

/* Knopf: Lade-Zustand und Haekchen nach dem Speichern */
.btn.is-busy,.rc-chip.is-busy,.member-act.is-busy,.btn-icon.is-busy{pointer-events:none;cursor:progress;color:transparent!important;text-shadow:none}
.btn.is-busy::before{content:"";position:absolute;left:50%;top:50%;width:16px;height:16px;margin:-8px 0 0 -8px;border-radius:50%;border:2px solid rgba(255,255,255,.28);border-top-color:#ff9a1f;animation:bf-spin .6s linear infinite;z-index:2}
.btn-primary.is-busy::before{border-color:rgba(27,15,2,.25);border-top-color:#1b0f02}
.btn.is-done::before{content:"✓";position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:16px;color:#4ade80;background:inherit;z-index:2;animation:bf-pop .28s var(--glass-spring)}
.btn-primary.is-done::before{color:#1b0f02;background:linear-gradient(180deg,#ffd58a,#ffb04a)}
.btn.is-done{color:transparent!important}
.btn.is-fail{animation:bf-shake .4s}
.btn:active:not(:disabled){transform:scale(.96)!important;transition-duration:.08s}
.btn:disabled:not(.is-busy){opacity:.45;cursor:not-allowed}

/* Essen: Mahlzeit waehlen */
.heute-step-label{margin:12px 0 8px;font-size:11.5px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--text-muted)}
.heute-meal-chips{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-bottom:8px}
.heute-meal-chip{display:flex;align-items:center;justify-content:center;gap:6px;min-height:46px;padding:8px 10px;text-transform:none;letter-spacing:0;font-size:13.5px;font-weight:600;border-radius:14px!important;border:1px solid rgba(255,255,255,.1)!important;flex-wrap:wrap;line-height:1.15}
.heute-meal-chip .hm-check{display:none;font-weight:900}
.heute-meal-chip.on{border-color:transparent!important;transform:translateY(-1px)}
.heute-meal-chip.on .hm-check{display:inline;animation:bf-pop .25s var(--glass-spring)}
.heute-meal-chip .hm-kcal{font-size:10.5px;font-weight:600;opacity:.65;padding:1px 6px;border-radius:99px;background:rgba(255,255,255,.1)}
.heute-meal-chip.on .hm-kcal{background:rgba(27,15,2,.16);opacity:.85}
@media(max-width:560px){.heute-meal-chips{grid-template-columns:repeat(2,minmax(0,1fr))}}
.heute-meal-status{margin:0 0 6px;padding:9px 12px;border-radius:12px;font-size:13px;color:var(--text-secondary);background:rgba(255,154,31,.08);border:1px solid rgba(255,154,31,.22)}
.heute-meal-status b{color:#ffb15a}
.heute-meal-status.pulse{animation:bf-glow .9s ease-out}
.heute-flash{animation:bf-glow 2.2s ease-out;border-radius:10px}
#heuteSearchDetail > *,#heuteScanDetail > *{animation:bf-rise .28s var(--glass-ease)}
#heuteSearchResults li{transition:background .15s,transform .15s}
#heuteSearchResults li:active{transform:scale(.99)}

/* Training: Uebungen und Saetze */
.workout-entry-row{border-radius:18px!important;border-color:rgba(255,255,255,.09)!important;background:rgba(255,255,255,.035);padding:16px!important;animation:bf-rise .3s var(--glass-ease)}
.wk-set-row{padding:6px 8px;border-radius:12px;transition:background .2s,opacity .2s;animation:bf-rise .22s var(--glass-ease)}
.wk-set-row:focus-within{background:rgba(255,154,31,.07)}
.wk-set-row .wk-done{font-weight:600}
.wk-set-row .wk-set-done{accent-color:#ff9a1f;width:18px!important;height:18px;margin:0}
.wk-remove-set{opacity:.55;transition:opacity .15s}
.wk-set-row:hover .wk-remove-set,.wk-remove-set:focus-visible{opacity:1}
.wk-add-set{border-style:dashed}
.wk-flash{animation:bf-glow 2.4s ease-out;border-radius:16px}

/* Ausdauer: Variante (Seilart ...) */
.cv-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin:0 0 12px}
.cv-row[hidden]{display:none}
.cv-label{font-size:11.5px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--text-muted);margin-right:2px}
.cv-chip{border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.06);color:var(--text-secondary);padding:8px 14px;border-radius:99px;font:600 13px var(--font-body,inherit);cursor:pointer;transition:background .18s,border-color .18s,color .18s,transform .15s}
.cv-chip:hover{color:var(--text);border-color:rgba(255,154,31,.5)}
.cv-chip:active{transform:scale(.95)}
.cv-chip.on{background:linear-gradient(180deg,#ffc66b,#ff9a1f 60%,#f07a1c);color:#1b0f02;border-color:transparent;box-shadow:0 8px 18px -10px rgba(255,120,30,.9)}
.cv-chip.on::before{content:"✓ ";font-weight:900}
.cv-tag{display:inline-block;margin-left:6px;padding:1px 8px;border-radius:99px;font-size:11px;font-weight:700;color:#ffb15a;background:rgba(255,154,31,.14);vertical-align:1px}

/* Ausdauer: Runden-Editor */
.cardio-struct.cardio-laps{display:block}
.cardio-struct.cardio-laps[hidden]{display:none}
.laps-editor{display:block}
.laps-gen{padding:12px;border-radius:14px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08);margin-bottom:12px}
.laps-gen-title{font-size:11.5px;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--text-muted);margin-bottom:8px}
.laps-gen-row{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr) minmax(0,1fr) auto;gap:8px;align-items:end}
.laps-gen-f{display:flex;flex-direction:column;gap:4px;min-width:0}
.laps-gen-f span{font-size:11px;color:var(--text-muted);line-height:1.2}
.laps-gen-f input,.lap-row input{width:100%;min-width:0}
.laps-hint{margin:8px 0 0;font-size:12px;color:var(--text-muted)}
.laps-head,.lap-row{display:grid;grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 34px;gap:8px;align-items:center}
.laps-head{font-size:11px;color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;margin:0 0 4px;padding:0 6px}
.laps-head[hidden]{display:none}
.lap-row{padding:5px 6px;border-radius:12px;margin-bottom:4px;border:1px solid transparent;transition:background .2s,border-color .2s,opacity .16s,transform .16s}
.lap-row.lap-new{animation:bf-rise .22s var(--glass-ease)}
.lap-row.lap-out{opacity:0;transform:translateX(12px)}
.lap-row:focus-within{background:rgba(255,154,31,.07)}
.lap-no{width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;color:var(--text-secondary);background:rgba(255,255,255,.08)}
.lap-row.is-best{border-color:rgba(74,222,128,.45);background:rgba(74,222,128,.07)}
.lap-row.is-best .lap-no{background:#4ade80;color:#06210f}
.lap-row.is-slow .lap-no{background:rgba(255,154,31,.25);color:#ffb15a}
.lap-time{font-variant-numeric:tabular-nums;font-weight:700}
.lap-time.is-bad,.laps-gen-n.is-bad{border-color:#ff6b5b!important;box-shadow:0 0 0 2px rgba(255,107,91,.25)}
.lap-del{border:none;background:transparent;color:var(--text-muted);font-size:15px;width:32px;height:32px;border-radius:50%;cursor:pointer}
.lap-del:hover{color:#ff6b5b;background:rgba(255,107,91,.12)}
.laps-actions{display:flex;gap:8px;flex-wrap:wrap;margin:8px 0}
.laps-summary{font-size:13px;color:var(--text-secondary);padding:10px 12px;border-radius:12px;background:rgba(255,255,255,.04);margin-bottom:6px;line-height:1.5}
.laps-summary:empty{display:none}
.laps-summary b{color:var(--text)}
.laps-dot{margin:0 6px;opacity:.4}
.lap-chips{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0 0}
.lap-chip{display:inline-flex;align-items:center;gap:6px;padding:4px 10px 4px 4px;border-radius:99px;font-size:12.5px;font-weight:700;font-variant-numeric:tabular-nums;background:rgba(255,255,255,.07)}
.lap-chip i{font-style:normal;width:20px;height:20px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-size:11px;background:rgba(255,255,255,.1);color:var(--text-secondary)}
.lap-chip small{font-weight:500;color:var(--text-muted)}
.lap-chip.is-best{background:rgba(74,222,128,.14);color:#86efac}
.lap-chip.is-best i{background:#4ade80;color:#06210f}
@media(max-width:520px){.laps-gen-row{grid-template-columns:1fr 1fr}.laps-gen-btn{grid-column:1 / -1}}

/* Ausdauer im Training: eine Karte je Einheit */
.wk-cardio-row{display:flex;flex-direction:column;gap:12px;margin-bottom:12px;padding:14px;border-radius:18px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08);animation:bf-rise .28s var(--glass-ease);transition:opacity .18s,transform .18s}
.wk-cardio-row.wk-cd-out{opacity:0;transform:scale(.97)}
.wk-cd-top{display:flex;gap:10px;align-items:flex-end}
.wk-cd-top .calc-field{flex:1;min-width:0}
.wk-cd-total{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.wk-cd-total[hidden],.wk-cd-lapsbox[hidden]{display:none}
.wk-cardio-row .cv-row{margin:0}
.wk-cardio-row .cardio-mode{margin:0}
.wk-cardio-row .wk-cd-label-field[style*="display:none"]{display:none !important}

/* Ausdauer-Ablauf: vier Reiter muessen auf dem Handy ohne Seitwaerts-Ueberhang passen */
.cardio-mode.xp-tabs{display:flex;flex-wrap:wrap;width:100%;max-width:100%;box-sizing:border-box}
.cardio-mode.xp-tabs .xp-tab{flex:1 1 auto;padding-left:12px;padding-right:12px;text-align:center;white-space:nowrap}

/* 0.38b: Essens-Einträge als ruhige Zeilen, Satz-Zeilen ohne doppelte Kopfzeile */
.heute-entry{list-style:none;padding:10px 0;border-bottom:1px solid var(--border-soft)}
.heute-entry:last-child{border-bottom:0}
.heute-entry-main{display:flex;align-items:center;gap:10px}
.heute-entry-txt{flex:1;min-width:0}
.heute-entry-name{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap;font-size:15px;line-height:1.3}
.heute-entry-name strong{font-weight:600;overflow-wrap:anywhere}
.heute-entry-amt{font-size:12px;color:var(--text-muted)}
.heute-entry-macros{display:flex;gap:10px;flex-wrap:wrap;margin-top:2px;font-size:12px;color:var(--text-muted);font-variant-numeric:tabular-nums}
.heute-entry-macros b{color:#ffb15a;font-weight:600}
.heute-entry-acts{display:flex;align-items:center;gap:4px;flex-shrink:0}
.heute-entry-acts .member-act{padding:5px 12px;font-size:12.5px}
.heute-entry-acts .member-act{padding:4px 12px!important;min-height:0!important;height:auto!important;line-height:1.3!important;font-size:12.5px!important}
/* Workout-Formular: Eingaben in normaler Größe, Platzhalter nicht abgeschnitten */
#wkFormCard .calc-field input,#wkFormCard .calc-field select{font-size:16px!important;font-weight:500!important;padding-top:11px!important;padding-bottom:11px!important;text-overflow:ellipsis}
#wkFormCard .calc-field input::placeholder{font-weight:400;opacity:.55}